Kayla McGowan

Kayla McGowan

Kayla McGowan

Kayla McGowan

Better Posture

Get started today!

Posture is not something that we try on. It’s something that we are. Use these classes as a way of being. Simple and very easy to do for a newcomer or advance person. Biggest Goal! - How structural integration cueing can work with your body and daily life!
10 workouts program
10 workouts program

Workouts

Another trusting Breath
Another trusting Breath
5.0
Hip Flexors
Hip Flexors
4.2
1
Real Core - Real Back
Real Core - Real Back
4.8
2
Deep Hip Opener - think bowl 🍲
Deep Hip Opener - think bowl 🍲
4.3
1
Aligned Hips
Aligned Hips
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kayla McGowan

Online personal trainer

Hi human!!! I’m Kayla from Colorado’s great outdoors. I came to Denver for great vegan food - the dance classes and it’s close enough to snowboard each week. I became a Rolfer, reflexologist, Reiki Master, Yoga teacher, movement specialist because I was interested in why I had flat feet and a crooked head with minimal back pain. How could this change through soft tissue manipulation and functional movement? I found arches in my feet and better posture through the Rolfing 10 series and movement therapy. Helping family and friends was successful, so I took it further. I have had my private practice open for 6yrs supporting my clients through Rolfing and integrative movement. So I worked up to offering what I offer my clients to you! I can’t wait to sense sensation with you!

Frequently asked questions

Does the workouts require any equipment?
Minimal props. - blanket - pillow
What can I learn?
Embodiment Self study How your fascia supports your muscles-bones- nervous system.
What’s the main goal for your workouts?
To feel more centered. More aligned. More like yourself again!
What is a Rolfer and how do these movement classes help me.
A Rolfer is a structural bodywork. Someone who puts someone’s body back together through fascial manipulation and provides movement education to support brain remapping. These movement classes support your posture, personal awareness and your 10 series ( Rolfing ) you might be going through.
What type of workouts are you sharing?
Structural, and functional workouts. Fascial opening. Somatic and empowering.
How can I get the best out of these videos?
Do 1 video a day to allow the lesson to implement in your daily routine.

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