Name: Playbook - Kayla McGowan - Booty for a decompressed back
Uploaded: 2021-01-18T11:45:24.449Z
Duration: 15 min
Description: Booty for a decompressed back

Come into a bridge position.

Imagine you have guidewires on your shins. 

Let the wires pull you forward to come up into bridge. 

Pressing down with the feet to allow your hamstrings to activate. Lengthening the back of your head. 

To come out you’re imagining suction cups on the bottom of your feet. Pulling the guide wires more forward with the shins. Letting yourself come down like a string of pearls.

Shins forward - Back lengthens🔼🔽

Breathe into your lower belly - stand through your feet to lift

Up and down

Both toes are flexed.
I stand through the foot on the floor to lift.
Yes your shoulders into the floor for extra support.

One 🦶🏼 up

⏸ and hold 30 sec

Booty for a decompressed back

Another trusting Breath

Thank you! This just helped me with my morningly hip pains. Soo good!

Marion

Hip Flexors

Kevin

Any tips for sore wrists when moving on all fours?

Maya Brachfeld

Real Core - Real Back

Awesome cues facilitated a great sensory experience!

Deep Hip Opener  - think bowl 🍲

Kayla

Aligned Hips

Rita

Bronwyn

I woke up with a little stiffness in my neck and shoulders, but now everything feels more open and connected!

Soft Neck and Shoulders

I love your facial yoga classes. I’ve felt really stressed lately and this session helped me recenter and relax. Thank you for all that you do!

Booty for a decompressed back

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