Name: Playbook - Kayla McGowan - Hip Flexors
Uploaded: 2021-03-03T12:56:54.757Z
Duration: 10 min
Description: Hip Flexors

Thank you! This just helped me with my morningly hip pains. Soo good!

Marion

Do a one minute on each side. 
Have 2 blocks or books underneath your foot- let the opposite leg hanging from the front of your spine. 
From your inner thigh lift your knee ( ex ) 
Inhale to pause and stay there. Feel into your back.

Exhale from your low diaphragm -extend down into your inner thigh.

Lengthening the hip flexors

Pressing into bridge with our feet to equalize our hip flexors and booty.

On the second set you can pulse.
Icing down through the feet and shoulders.

The butt supports your hip flexors.

Do this a couple times with really pressing through the floor with what’s on the ground.

Really changes the whole work out.

Booty work

Strengthening the hip flexors

Hip Flexors

Another trusting Breath

Kevin

Any tips for sore wrists when moving on all fours?

Maya Brachfeld

Real Core - Real Back

Awesome cues facilitated a great sensory experience!

Deep Hip Opener  - think bowl 🍲

Kayla

Aligned Hips

Rita

Bronwyn

I woke up with a little stiffness in my neck and shoulders, but now everything feels more open and connected!

Soft Neck and Shoulders

Booty for a decompressed back

I love your facial yoga classes. I’ve felt really stressed lately and this session helped me recenter and relax. Thank you for all that you do!

Hip Flexors

Community

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