Name: Playbook - Katherine Loya - Workout #5 lower body
Uploaded: 2023-05-30T23:51:30.842Z
Duration: 45 min
Description: Workout #5 lower body

Felt so strong today!!! Legs and 🍑 on 🔥!!! 💪👊🦵🥴

Lindsay

Stay STRONG. 
It’s day 5 and it’s LEG DAY💪🏽


Warm up 
50 glutes bridges 
AFTER:
2 rounds 
20  walking side squat walks  (EACH SIDE)
 50 Reverse hypers 
20 seated hip abductors (3 ways)

Work out:
4x20 
Beast to lunge
Beast to lunge (10 each side) 
Surrender squat 
B stance hip abductor (10 each side)


burn out
wall squat with hip abductor (50 reps)
50 wall glute bridges

Don’t forget to tag me on Instagram 
@kat_loya_training

Glute bridge with band

Warm up part 1

Side squat walks with the band - the reps each side

Side squat walks with the band - 20 reps each side

Reverse hypers

Seated hip abductor 3 ways

Warm up part 2

4x20 
Beast to lunge
Surrender squat 
B stance hip abductor (10 each side)

Beast to lunge ( 10 each side)

Surrender squat

B stance hip abductor (10 each side)

Workout

Air squat hip abductor

Wall glute bridge

🔥Burn Out🔥

Workout #5 lower body

Hello would love the meal plan to follow along 😊

Erika

Got my measurements to you as well as before photos!!

Intro to your 28 day fit kick start program!

Carlotta

This workout is not for humans lol 🤣 amazing and loving it 🥰🥵🥵🥵

JAITZA REYNOSO

Starting this challenge over because I lost over 10.5 inches from the last challenge. I'm so determined to keep going, and I even went up on my weights today!!! Feeling freaking amazing!!! 🔥👊🦵🍑🥴

Workout 1 lower body

That was an amazing sweat, and I conquered some goals of doing either 5 seconds more on cardio or 5 reps with a heavier weight, and I freaking crushed it!!! My results from the last challenge inspired me to keep going because results, measurements, and photos don't lie!!! 🍑🦵👊🔥💪

Day 2!!! Burned almost 500 calories! Stopped a few extra times with the plank ups but overall a great workout!! Planning on having a chicken salad with cucumbers and a drizzle of dressing, and a fruit salad for dessert!!!

Mayra

Workout 2 - upper body: chest / triceps / shoulders

It was pretty hard, but took it easy and worked through it. Amazing

This one was tough with all the plank positions, reminds me how weak my arms are lol.

Cameal

Great workout, but little motivation today. Had a really bad dream and had a difficult time getting past it. Worked through it the best I could and I at least gave it my all!

Lindsay Muir

Workout 3 full body

Dang that was a doozy!!! Burned almost 600 calories. I was not able to finish my workout last night so I wanted to make sure to go strong today. Great workout!! 💪🔥😳

Wow!!!! That kicked my butt... I didn't do all of them but did more then half

Stephanie

Workout 4 full body

My burpees are getting better!!! Feeling stronger every day!!! So glad I decided to start this challenge over again!!! 💗👊💪🔥

Tricep dips have always been hard for me but i did them all! The 5 minute plank, well i did as long as i possibly could lol. Definitely hurting after that one

Nice workout!!! That 5 minute plank at the end was my toughest challenge, mostly for my arms, as they got tired the quickest. But I still finished in 52 minutes even though I struggled!!!

Workout 6 full body / core

Work out #7 active rest day (mobility based)

🍑🦵🔥💪👊😳 that's all....😂

Went full out without taking a lot of breaks. Last time I did this workout it took me over an hour, and today I finished it in 47 minutes!!! Feeling great!!! 😍🦵🔥😳👊

Burned almost 500 calories today, and feeling amazing!!! My seasonal depression has been hitting me hard so motivation has been lacking over the past week. Meal prepping for the week and starting off strong!!!

Workout 8 lower body

Good workout! Wasn’t just overly painful but i know I’ll be feeling it tomorrow. In and outs do not like me!! It kills my thighs lol

Those towel pulls are something else!  They work 🥵😁😁

Elizabeth

Work out #9. Upper body back and biceps

Only lasted 40 seconds with plank until failure. But I did the full 3 minute wall sit this time without stopping!!!

This one about killed me! I can no longer feel my arms lol

Workout 10 upper body (chest and shoulders)

That was brutal lol. Maybe cause todays a Monday but i struggled big time with this one

Sandra

Workout 11 full body workout

First workout that I've felt good about finishing with high positive intentions for the day!!! I'm working on my mindset as this challenge is certainly trying to test me. I've had a lot of stressful moments this week, ranging from a fever, sore throat, neck and back pain, etc.! Feeling so good today!!!! Nutrition is much more on point too!!! 🥰🦵👊🔥💪

Jackie Morris

Workout 12 lower body

Loved this workout! Love the plank twists even though i have to do them modified

Whew!!! Amazing workout!!! My whole body was on 🔥🦵🍑💪👊😍

Workout 13 full body / core

I was struggling some today, as my stomach has been hurting since I woke up this morning. Not sure why. But with some extra push, I was still able to finish today!

Workout 14 active rest day (mobility based)

Wow that was great!!!! And my butt is on fire 🔥

Workout 15 lower body

Wow that was awesome!!! I did WAY more than I thought I could do. Sweaty mess over here haha!!! 🔥🦵😳💪👊

Workout 16 chest/ triceps

Good workout! Definitely got my heart rate up and made me sweat! My arms are like jell-O now 😂

I finished but did not feel great about it, only because I am pretty sore from yesterday and I'm working some of the same muscles today. So I really had to slow down. I'm definitely hydrating more today and buckling down on nutrition!!! 👊💪

Workout 17 full body

Wow!!! Those inchworms really freaking challenged me today haha!!! And the burpees were close in 2nd 😳🔥🦵😍💪👊

Workout 18 full body

🥵🔥 great workout!!! I used my baby as a weight for the sumo squat walk

Workout 19 lower body

Workout 20 full body

I'm so out of breath, thinking I might have just done a hiit circuit haha!!! 😳🔥🦵💪👊

Workout 21 full body

Booty is on straight 🔥 right now!!! 🦵👊😳❤️🍑

Workout 22 lower body

My stomach felt off today. I was not nauseated or achy. I just didn't feel like eating much and felt more like just hydrating. I slowed way down during my workout but was still able to finish with good form so I didn't injure myself. Best I felt so far today so I'm happy about that!

Workout #5 lower body

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