Name: Playbook - Katherine Loya - Workout 12 lower body
Uploaded: 2023-05-30T23:51:30.882Z
Duration: 45 min
Description: Workout 12 lower body

First workout that I've felt good about finishing with high positive intentions for the day!!! I'm working on my mindset as this challenge is certainly trying to test me. I've had a lot of stressful moments this week, ranging from a fever, sore throat, neck and back pain, etc.! Feeling so good today!!!! Nutrition is much more on point too!!! 🥰🦵👊🔥💪

Lindsay

Jackie Morris

Day 12 👏🏽 we are almost half way there. 
By now you should really feel like you’re progressing. Not just physically but also emotionally because you have devolved the resiliency you need to over come all the hardship 💖


2 rounds 
40 seated hip abductors 
30 frog pumps 
20 glute bridge walks 
At the end of the two rounds: 
50 air squats 

Work out: 
4 rounds 1 minute each exercise 
-Glute bridge hip abductors 
- Lunge 3 ways 
- Wall squat with hip abductor
- Surrenders 

- After each round 10 squat burpees 

Burn out: 
50 wall glute bridges 
50 jumping squats

Seated hip abductor 3 ways

Frog pulse thrust

Warm up part 1

Air squat

Warm up part 2

Wall glute bridge abductor

Lunge 3 ways

Air squat hip abductor

Surrender squat

Squat burpee

Workout

Wall glute bridge

Jump squats

🔥Burn Out🔥

Workout 12 lower body

Hello would love the meal plan to follow along 😊

Erika

Got my measurements to you as well as before photos!!

Intro to your 28 day fit kick start program!

Carlotta

This workout is not for humans lol 🤣 amazing and loving it 🥰🥵🥵🥵

JAITZA REYNOSO

Starting this challenge over because I lost over 10.5 inches from the last challenge. I'm so determined to keep going, and I even went up on my weights today!!! Feeling freaking amazing!!! 🔥👊🦵🍑🥴

Workout 1 lower body

That was an amazing sweat, and I conquered some goals of doing either 5 seconds more on cardio or 5 reps with a heavier weight, and I freaking crushed it!!! My results from the last challenge inspired me to keep going because results, measurements, and photos don't lie!!! 🍑🦵👊🔥💪

Day 2!!! Burned almost 500 calories! Stopped a few extra times with the plank ups but overall a great workout!! Planning on having a chicken salad with cucumbers and a drizzle of dressing, and a fruit salad for dessert!!!

Mayra

Workout 2 - upper body: chest / triceps / shoulders

It was pretty hard, but took it easy and worked through it. Amazing

This one was tough with all the plank positions, reminds me how weak my arms are lol.

Cameal

Great workout, but little motivation today. Had a really bad dream and had a difficult time getting past it. Worked through it the best I could and I at least gave it my all!

Lindsay Muir

Workout 3 full body

Dang that was a doozy!!! Burned almost 600 calories. I was not able to finish my workout last night so I wanted to make sure to go strong today. Great workout!! 💪🔥😳

Wow!!!! That kicked my butt... I didn't do all of them but did more then half

Stephanie

Workout 4 full body

Felt so strong today!!! Legs and 🍑 on 🔥!!! 💪👊🦵🥴

Workout #5 lower body

My burpees are getting better!!! Feeling stronger every day!!! So glad I decided to start this challenge over again!!! 💗👊💪🔥

Tricep dips have always been hard for me but i did them all! The 5 minute plank, well i did as long as i possibly could lol. Definitely hurting after that one

Nice workout!!! That 5 minute plank at the end was my toughest challenge, mostly for my arms, as they got tired the quickest. But I still finished in 52 minutes even though I struggled!!!

Workout 6 full body / core

Work out #7 active rest day (mobility based)

🍑🦵🔥💪👊😳 that's all....😂

Went full out without taking a lot of breaks. Last time I did this workout it took me over an hour, and today I finished it in 47 minutes!!! Feeling great!!! 😍🦵🔥😳👊

Burned almost 500 calories today, and feeling amazing!!! My seasonal depression has been hitting me hard so motivation has been lacking over the past week. Meal prepping for the week and starting off strong!!!

Workout 8 lower body

Good workout! Wasn’t just overly painful but i know I’ll be feeling it tomorrow. In and outs do not like me!! It kills my thighs lol

Those towel pulls are something else!  They work 🥵😁😁

Workout 12 lower body

Community

More workouts from Katherine Loya