Name: Playbook - Katherine Loya - Workout 17 full body
Uploaded: 2023-05-30T23:51:30.915Z
Duration: 45 min
Description: Workout 17 full body

Good workout! Definitely got my heart rate up and made me sweat! My arms are like jell-O now 😂

Cameal

I finished but did not feel great about it, only because I am pretty sore from yesterday and I'm working some of the same muscles today. So I really had to slow down. I'm definitely hydrating more today and buckling down on nutrition!!! 👊💪

Lindsay

Day 17 🙌🏼
Look at you, you’re still showing up for yourself and I AM SO PROUD of you 💪🏽

Warm up 
1 min burpees 
1 min plank x 3 rounds 
50 walking lunges 
50 glute bridges 

Work out : 
4x20 reps -

SET A  2 min timer - when timer goes off - do ONE MINUTE JUMPING SQUATS - once the one minute timer goes  go back to the set and rep you left off at and reset two minute timer ( repeat ) 

One leg inch worm (10 each side) 
Plank tucks 
Push up tap 
Pistol squat ( 10 each side)

Workout 17 full body

Hello would love the meal plan to follow along 😊

Erika

Got my measurements to you as well as before photos!!

Intro to your 28 day fit kick start program!

Carlotta

This workout is not for humans lol 🤣 amazing and loving it 🥰🥵🥵🥵

JAITZA REYNOSO

Starting this challenge over because I lost over 10.5 inches from the last challenge. I'm so determined to keep going, and I even went up on my weights today!!! Feeling freaking amazing!!! 🔥👊🦵🍑🥴

Workout 1 lower body

That was an amazing sweat, and I conquered some goals of doing either 5 seconds more on cardio or 5 reps with a heavier weight, and I freaking crushed it!!! My results from the last challenge inspired me to keep going because results, measurements, and photos don't lie!!! 🍑🦵👊🔥💪

Day 2!!! Burned almost 500 calories! Stopped a few extra times with the plank ups but overall a great workout!! Planning on having a chicken salad with cucumbers and a drizzle of dressing, and a fruit salad for dessert!!!

Mayra

Workout 2 - upper body: chest / triceps / shoulders

It was pretty hard, but took it easy and worked through it. Amazing

This one was tough with all the plank positions, reminds me how weak my arms are lol.

Great workout, but little motivation today. Had a really bad dream and had a difficult time getting past it. Worked through it the best I could and I at least gave it my all!

Lindsay Muir

Workout 3 full body

Dang that was a doozy!!! Burned almost 600 calories. I was not able to finish my workout last night so I wanted to make sure to go strong today. Great workout!! 💪🔥😳

Wow!!!! That kicked my butt... I didn't do all of them but did more then half

Stephanie

Workout 4 full body

Felt so strong today!!! Legs and 🍑 on 🔥!!! 💪👊🦵🥴

Workout #5 lower body

My burpees are getting better!!! Feeling stronger every day!!! So glad I decided to start this challenge over again!!! 💗👊💪🔥

Tricep dips have always been hard for me but i did them all! The 5 minute plank, well i did as long as i possibly could lol. Definitely hurting after that one

Nice workout!!! That 5 minute plank at the end was my toughest challenge, mostly for my arms, as they got tired the quickest. But I still finished in 52 minutes even though I struggled!!!

Workout 6 full body / core

Work out #7 active rest day (mobility based)

🍑🦵🔥💪👊😳 that's all....😂

Went full out without taking a lot of breaks. Last time I did this workout it took me over an hour, and today I finished it in 47 minutes!!! Feeling great!!! 😍🦵🔥😳👊

Burned almost 500 calories today, and feeling amazing!!! My seasonal depression has been hitting me hard so motivation has been lacking over the past week. Meal prepping for the week and starting off strong!!!

Workout 8 lower body

Good workout! Wasn’t just overly painful but i know I’ll be feeling it tomorrow. In and outs do not like me!! It kills my thighs lol

Those towel pulls are something else!  They work 🥵😁😁

Workout 17 full body

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