Name: Playbook - Katherine Loya - Work out 26 lower body
Uploaded: 2023-05-30T23:51:30.958Z
Duration: 45 min
Description: Work out 26 lower body

Legs and boots are BURNING!!! 😂🦵🍑🔥👊

Lindsay

Stephanie

This is one of my all time favorite booty band routines. 

This one always has my glutes on FIRE. And I know it will give you that burn💖

Warm up 
1 minute 
Glute  bridges 
Reverse  laying hypers 
Glute bridge hip abductors 
Jumping lunges 

45 seconds 
Glute  bridges 
Reverse  laying hypers 
Glute bridge hip abductors 
Jumping lunges 

30 seconds 
Glute  bridges 
Reverse  laying hypers 
Glute bridge hip abductors 
Jumping lunges 

Work outs: 
4 rounds 
12 single rdls (each leg) 
20 staggered stance kick backs( each leg) 
15 single leg glute bridges (each leg) 
12 clam shells ( each leg) 

After each round 
50 frog pumps 


Burn out: 
20 glute to bridge hip abductors 🔥

Glute bridge

- Begin in a prone position with your legs off the box
- Keeping your heels together and knees bent to 90 degrees 
- Lift legs up until parallel with your back, engage your glutes
- Keeping your back in a neutral position

Reverse frog hypers

Glute bridge abduction

Jumping lunges

Warm up part 1

Warm up part 2

Warm up part 3

Single rdl  both sides

Stagger stance kick backs  (each side)

Single leg glute bridge  (each side)

Clam shell (each side)

Workout

Work out 26 lower body

Hello would love the meal plan to follow along 😊

Erika

Got my measurements to you as well as before photos!!

Intro to your 28 day fit kick start program!

Carlotta

This workout is not for humans lol 🤣 amazing and loving it 🥰🥵🥵🥵

JAITZA REYNOSO

Starting this challenge over because I lost over 10.5 inches from the last challenge. I'm so determined to keep going, and I even went up on my weights today!!! Feeling freaking amazing!!! 🔥👊🦵🍑🥴

Workout 1 lower body

That was an amazing sweat, and I conquered some goals of doing either 5 seconds more on cardio or 5 reps with a heavier weight, and I freaking crushed it!!! My results from the last challenge inspired me to keep going because results, measurements, and photos don't lie!!! 🍑🦵👊🔥💪

Day 2!!! Burned almost 500 calories! Stopped a few extra times with the plank ups but overall a great workout!! Planning on having a chicken salad with cucumbers and a drizzle of dressing, and a fruit salad for dessert!!!

Mayra

Workout 2 - upper body: chest / triceps / shoulders

It was pretty hard, but took it easy and worked through it. Amazing

This one was tough with all the plank positions, reminds me how weak my arms are lol.

Cameal

Great workout, but little motivation today. Had a really bad dream and had a difficult time getting past it. Worked through it the best I could and I at least gave it my all!

Lindsay Muir

Workout 3 full body

Dang that was a doozy!!! Burned almost 600 calories. I was not able to finish my workout last night so I wanted to make sure to go strong today. Great workout!! 💪🔥😳

Wow!!!! That kicked my butt... I didn't do all of them but did more then half

Workout 4 full body

Felt so strong today!!! Legs and 🍑 on 🔥!!! 💪👊🦵🥴

Workout #5 lower body

My burpees are getting better!!! Feeling stronger every day!!! So glad I decided to start this challenge over again!!! 💗👊💪🔥

Tricep dips have always been hard for me but i did them all! The 5 minute plank, well i did as long as i possibly could lol. Definitely hurting after that one

Nice workout!!! That 5 minute plank at the end was my toughest challenge, mostly for my arms, as they got tired the quickest. But I still finished in 52 minutes even though I struggled!!!

Workout 6 full body / core

Work out #7 active rest day (mobility based)

🍑🦵🔥💪👊😳 that's all....😂

Went full out without taking a lot of breaks. Last time I did this workout it took me over an hour, and today I finished it in 47 minutes!!! Feeling great!!! 😍🦵🔥😳👊

Burned almost 500 calories today, and feeling amazing!!! My seasonal depression has been hitting me hard so motivation has been lacking over the past week. Meal prepping for the week and starting off strong!!!

Workout 8 lower body

Good workout! Wasn’t just overly painful but i know I’ll be feeling it tomorrow. In and outs do not like me!! It kills my thighs lol

Those towel pulls are something else!  They work 🥵😁😁

Work out 26 lower body

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