Name: Playbook - Katherine Loya - Workout 19 lower body
Uploaded: 2023-05-30T23:51:30.924Z
Duration: 45 min
Description: Workout 19 lower body

🥵🔥 great workout!!! I used my baby as a weight for the sumo squat walk

Stephanie

Look at you! 
Just crushing it💪🏽
It’s day 19 and we are only getting closer to the end of the challenge👏🏽


Warm up:  
***booty band Recommended***

Jump rope 1 mins 
30 second seated hip abductors 
5 rounds 

4 rounds  - 
towel or paper plates NEEDED - booty band recommended 
Timer 1 min 
Glute bridges March 
Glute bridges curl 
Sumo squat walks 
Jump lunges 
- 50 Seated hips abductions

Workout 19 lower body

Hello would love the meal plan to follow along 😊

Erika

Got my measurements to you as well as before photos!!

Lindsay

Intro to your 28 day fit kick start program!

Carlotta

This workout is not for humans lol 🤣 amazing and loving it 🥰🥵🥵🥵

JAITZA REYNOSO

Starting this challenge over because I lost over 10.5 inches from the last challenge. I'm so determined to keep going, and I even went up on my weights today!!! Feeling freaking amazing!!! 🔥👊🦵🍑🥴

Workout 1 lower body

That was an amazing sweat, and I conquered some goals of doing either 5 seconds more on cardio or 5 reps with a heavier weight, and I freaking crushed it!!! My results from the last challenge inspired me to keep going because results, measurements, and photos don't lie!!! 🍑🦵👊🔥💪

Day 2!!! Burned almost 500 calories! Stopped a few extra times with the plank ups but overall a great workout!! Planning on having a chicken salad with cucumbers and a drizzle of dressing, and a fruit salad for dessert!!!

Mayra

Workout 2 - upper body: chest / triceps / shoulders

It was pretty hard, but took it easy and worked through it. Amazing

This one was tough with all the plank positions, reminds me how weak my arms are lol.

Cameal

Great workout, but little motivation today. Had a really bad dream and had a difficult time getting past it. Worked through it the best I could and I at least gave it my all!

Lindsay Muir

Workout 3 full body

Dang that was a doozy!!! Burned almost 600 calories. I was not able to finish my workout last night so I wanted to make sure to go strong today. Great workout!! 💪🔥😳

Wow!!!! That kicked my butt... I didn't do all of them but did more then half

Workout 4 full body

Felt so strong today!!! Legs and 🍑 on 🔥!!! 💪👊🦵🥴

Workout #5 lower body

My burpees are getting better!!! Feeling stronger every day!!! So glad I decided to start this challenge over again!!! 💗👊💪🔥

Tricep dips have always been hard for me but i did them all! The 5 minute plank, well i did as long as i possibly could lol. Definitely hurting after that one

Nice workout!!! That 5 minute plank at the end was my toughest challenge, mostly for my arms, as they got tired the quickest. But I still finished in 52 minutes even though I struggled!!!

Workout 6 full body / core

Work out #7 active rest day (mobility based)

🍑🦵🔥💪👊😳 that's all....😂

Went full out without taking a lot of breaks. Last time I did this workout it took me over an hour, and today I finished it in 47 minutes!!! Feeling great!!! 😍🦵🔥😳👊

Burned almost 500 calories today, and feeling amazing!!! My seasonal depression has been hitting me hard so motivation has been lacking over the past week. Meal prepping for the week and starting off strong!!!

Workout 8 lower body

Good workout! Wasn’t just overly painful but i know I’ll be feeling it tomorrow. In and outs do not like me!! It kills my thighs lol

Those towel pulls are something else!  They work 🥵😁😁

Workout 19 lower body

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