Name: Playbook - Katherine Loya - Intense 🔥 FUN-ctional ab workout
Uploaded: 2023-05-30T16:51:00.757Z
Duration: 45 min
Description: Intense 🔥 FUN-ctional ab workout

Join me on this INTENSE ab workout that will target all 4 parts of your abs.. you will feel a deep burning core like no other workout! 

Please watch the slide dead bug Tutorial if needed 


Workouts deets 👇🏽
12 sliding dead bugs 
20 seated in and outs 
12 sliding dead bugs 
20 leg lifts 
12 sliding dead bugs 
20 heel ups 
12 sliding dead bugs 
20 seated twists 

30 second mt climbers ( keep the hips low) 

Repeat!

Intense 🔥 FUN-ctional ab workout

JAITZA REYNOSO

Susan

Dianna

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Nicole

Carmelita Guerrero

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Primal core work out

I did this workout instead if the one in challenge i started and couldnt finish it..it was great feeling much better

Intense 🔥 FUN-ctional ab workout

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