Name: Playbook - Katherine Loya - Functional ab work out
Uploaded: 2023-05-30T16:51:00.736Z
Duration: 45 min
Description: Functional ab work out

I did this workout instead if the one in challenge i started and couldnt finish it..it was great feeling much better

Nicole

Come join me on this fun full body / extreme core engagement work out 🙌🏼


4 rounds 

1 minute plank 

10 reps beast unload ( 5 second hold at plank position.. then slowly go back to starting position) 

40 seconds twists 


BURN OUT (after 4 rounds) 
1 minute dead bug 
50 heels ups

4 rounds 

1 minute plank 

10 reps beast unload ( 5 second hold at extension of the knees) 

40 seconds twists 


BURN OUT (after 4 rounds) 
1 minute dead bug 
50 heels ups

Plank

Recommended to hold plank position of exercise for 5 seconds. Then slowly come back to starting position

Beast unload

Seated twists

Circuit 1

Dead bug

Heel ups

Burn out ( after 4 rounds)

Functional ab work out

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