Name: Playbook - Katherine Loya - Primal core work out
Uploaded: 2023-05-30T16:51:00.731Z
Duration: 45 min
Description: Primal core work out

Join me on this fun primal movement core work out 

What better to get the best of both words! Get that full body work out along with really targeting your abs 🔥 

Work out 
3 rounds 4 exercises 30 seconds each 

1.) beast to unload 
2.) body saw ( right side) 
3.) body saw (left side) 
4.) heels up 

AFTER 3 rounds - 100 bicycles

Primal core work out

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I did this workout instead if the one in challenge i started and couldnt finish it..it was great feeling much better

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