Name: Playbook - Katherine Loya - Fun Primal core work out
Uploaded: 2023-05-30T16:51:00.726Z
Duration: 45 min
Description: Fun Primal core work out

Nicole

Carmelita Guerrero

Join me on this fun primal core work out.

Primal / animal flow movements are an excellent way to get your whole
Body involved while giving you that ab brining work out you need! 


4 simple (yet killer) exercises with a burn out at the very end 

3 rounds 30 seconds each exercise 
1.) beast to unload 
2.) heel ups 
3.) Contralateral beast lifts 
4.) plank twists 

AFTER 3 rounds 30 seconds 
1 minute seated in and outs for as many reps as possible

Fun Primal core work out

JAITZA REYNOSO

Susan

Dianna

Core conditioning work out

Primal core work out

I did this workout instead if the one in challenge i started and couldnt finish it..it was great feeling much better

Functional ab work out

Functional ab workout ( primal / fit flow)

Primal core flow 🔥

Primal core flow workout

Intense 🔥 FUN-ctional ab workout

FUN-ctional ab workout 🔥

Ab workout 🔥

Fun Primal core work out

Community

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