Name: Playbook - Katherine Loya - FUN-ctional ab workout 🔥
Uploaded: 2023-05-30T16:51:00.762Z
Duration: 16 min
Description: FUN-ctional ab workout 🔥

3 rounds:

- 30 seconds rocking planks 
- 40 second dead bugs 
- 30 heel ups 
- 40 second side kick throughs 
- 30 second my climbers 

At the end of the three rounds 
100 Russian twists

Forward and back rocking planks

Alternating dead bugs

Heel ups

Side kick throughs

My climbers

Circuit A

Seated twists

Circuit B. 🔥 out

FUN-ctional ab workout 🔥

JAITZA REYNOSO

Susan

Dianna

Core conditioning work out

Nicole

Carmelita Guerrero

Fun Primal core work out

Primal core work out

I did this workout instead if the one in challenge i started and couldnt finish it..it was great feeling much better

Functional ab work out

Functional ab workout ( primal / fit flow)

Primal core flow 🔥

Primal core flow workout

Intense 🔥 FUN-ctional ab workout

Ab workout 🔥

FUN-ctional ab workout 🔥

More workouts from Katherine Loya