Name: Playbook - Katherine Loya - Ab workout 🔥
Uploaded: 2023-05-30T16:51:00.767Z
Duration: 20 min
Description: Ab workout 🔥

3 rounds 
30 second triangle crunches 

30 second Contralateral lifts + kick through 

30 second rocking dead bugs 

30 seconds table top planks with leg lift 



After 3 rounds 

30 second minute plank twist 
50 seated in and outs

3 rounds 
30 second triangle crunches 

30 second Contralateral lifts + kick through 

30 second rocking dead bugs 

30 seconds table top planks with leg lift

Triangle crunches

Contralateral lifts + leg kick through

Rocking dead bugs

Table top planks

Circuit 1

30 second minute plank twist 
50 seated in and outs

Plank twists

Seated in and outs

Circuit 2

Ab workout 🔥

JAITZA REYNOSO

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I did this workout instead if the one in challenge i started and couldnt finish it..it was great feeling much better

Ab workout 🔥

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