Name: Playbook - Katherine Loya - Primal core flow 🔥
Uploaded: 2023-05-30T16:51:00.747Z
Duration: 20 min
Description: Primal core flow 🔥

3 rounds 

Exercise 1 30 seconds total 
10 seconds static beast hold
20 second Contralateral lifts 

Exercise 2 30 seconds 
Plank 

Exercise 3 
Side kick throughs 


AFTER 3 rounds 
🔥Burn out 🔥
100 seated twists 
Hold a plank until failure ( time yourself and let me know what time you got 🙌🏼)

Primal core flow 🔥

JAITZA REYNOSO

Susan

Dianna

Core conditioning work out

Nicole

Carmelita Guerrero

Fun Primal core work out

Primal core work out

I did this workout instead if the one in challenge i started and couldnt finish it..it was great feeling much better

Functional ab work out

Functional ab workout ( primal / fit flow)

Primal core flow workout

Intense 🔥 FUN-ctional ab workout

FUN-ctional ab workout 🔥

Primal core flow 🔥

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