Name: Playbook - Katherine Loya - Core conditioning work out
Uploaded: 2023-05-30T16:51:00.716Z
Duration: 15 min
Description: Core conditioning work out

JAITZA REYNOSO

Susan

Dianna

First workout after surgery! Woopwoop! Modified the shoulder tap one to be on my knees since I couldn’t do tippy toes💪🏼

Diana

I highly recommend following this routine after a great sweaty cardio session 👏🏽

***resistance ball or medicine ball needed or anything round


4 rounds 
1 minute hold deadbug
20 deadbug pulses 
20 alternating dead bug reaches
20 table top plank taps
45 second plank twists 

after 4 rounds-
100 in and outs  

plank until failure (let me know what time you got by tagging me on instagram ! )

Enjoy 💖😊

Dead bug hold

Dead bug pulses

Alternating dead bugs

Table top taps

Plank twists

Core conditioning circuit

Seated in and outs

Plank

Core conditioning work out

Nicole

Carmelita Guerrero

Fun Primal core work out

Primal core work out

I did this workout instead if the one in challenge i started and couldnt finish it..it was great feeling much better

Core conditioning work out

Community

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