Name: Playbook - Kass & Emily - 5 min ballet arm blast
Uploaded: 2023-12-28T15:36:17.519Z
Duration: PTnullM
Description: 5 min ballet arm blast

Nicole

Danae

Amber

This was really awesome. What a burn in the shoulders!

Emma

Wow, those moves were absolutely 💯 amazing

Really great quick one for the arms! Also loved that the music was a bit louder and easier for us in the “audience” to hear!

Sarah

5 min ballet arm blast

Georgina

Heck yes.... paired this with a 10-minute lower body

Combining with lower body to start my productive day off!!!

Robyn

10 min arms and abs

Elisabeth

10 min upper body. 5 minutes repeated using weights.

Upper body workout 15’

First time doing the full 25 for upper body!  Looking forward to doing it again!

Leilani

Oh my gosh, I will definitely feel this one tomorrow. But SSOO good 👍 👌

25 minute upper body

10 minutes for those arms baby!

Love this one so much. Stacked this with another 10 minute lower/ab

Yasssss, so happy I was able to complete this workout!

20 minute upper body and abs! Let’s blast them both! 🔥

24 Min upper body

Shannon

21 minute triple burn-out!

Jacey

Upper body burn out! 20 minutes

Upper body burn! 20 min Burn baby burn 💪🏻

Could hardly lift my weights on that last round 💪🏼

Burning but feeling accomplished.  Thanks for these short but effective workouts!

5 min ballet arm blast

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