Name: Playbook - Kass & Emily - 10 min upper body. 5 minutes repeated using weights.
Uploaded: 2023-09-20T19:07:02.957Z
Duration: PTnullM
Description: 10 min upper body. 5 minutes repeated using weights.

Nicole

Elisabeth

Georgina

Made me feel great get back to using weights.

Carly Wilfong

Feeling all those arm muscles! Thanks for your quick effective workouts that are keeping me consistent!

Laura

Robyn

Shannon

Inga

By far my favorite workout program. I have tried countless home workouts and this is so manageable as a working mom with two littles. The workouts still challenge me.

Emilee

10 min upper body. 5 minutes repeated using weights.

Heck yes.... paired this with a 10-minute lower body

Combining with lower body to start my productive day off!!!

10 min arms and abs

Danae

5 min ballet arm blast

Upper body workout 15’

First time doing the full 25 for upper body!  Looking forward to doing it again!

Leilani

Oh my gosh, I will definitely feel this one tomorrow. But SSOO good 👍 👌

25 minute upper body

10 minutes for those arms baby!

Love this one so much. Stacked this with another 10 minute lower/ab

Yasssss, so happy I was able to complete this workout!

20 minute upper body and abs! Let’s blast them both! 🔥

24 Min upper body

21 minute triple burn-out!

Jacey

Upper body burn out! 20 minutes

Upper body burn! 20 min Burn baby burn 💪🏻

Could hardly lift my weights on that last round 💪🏼

Burning but feeling accomplished.  Thanks for these short but effective workouts!

10 min upper body. 5 minutes repeated using weights.

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