It’s a brand new day. This 20 min flow is a great way to start the day, we will get the blood flowing and your body moving. The focus is breathing, stretching and grounding.
Equipment: yoga mat
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Nicole • 7mo ago
After being away for four days, I am just getting back into routine. I started off this wonderful yoga practice! ❤️
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Nicole • 9mo ago
Just the practice I needed before heading out! ❤️❤️
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Nicole • 9mo ago
I have been so rushed these days - this was just the practice I needed to unwind my muscles and release all the tightness!
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Nicole • 10mo ago
Aaah, my favourite morning practice! ❤️❤️❤️
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Nicole • 10mo ago
Just what I needed to slow my mind down before my day started. ❤️❤️❤️
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