Name: Playbook - Karina Vee - Upper Body Stretch
Uploaded: 2024-03-04T20:18:25.180Z
Duration: 45 min
Description: Upper Body Stretch

I have such a tight neck and shoulders this week and this stretch was amazing!

Nicole

I just did this wonderful stretch post workout!!!

Just the neck release I needed after my awesome Karina strength workout!!!!

Aaahhh - just what I needed after a full day!!!

My favourite stretch to do after my upper body Karina workouts!

Just what I needed at the end of a busy day!

I absolutely love this stretch and do it everyday?

What a wonderful release for my upper body!!!

Just what I needed - this always releases the tightness in my neck at the end of the day!

My favourite upper body stretch - so needed!

Ahhh - just the stretch I need at the end of the day!

I just did this wonderful upper body stretch before Zumba!

So wonderful! Best stretches ever - they bring my body back to a looser, more flexible state, after my workouts!

Just the upper body stretch I needed after my chest and back workout with you!!!

That is my favourite upper body stretch - it really helps with my neck injury!

A wonderful stretch - especially for my tight neck!

This was fantastic - I love doing this stretch every Sunday!

Brando

Jessica

This workout was amazing! Just the stretch I needed after a busy day!

This is just what I needed! Would love to see longer stretch for full body.

Jenifer Lee

Perfect stretch after sitting at a desk all day

Megan

If you have a tight neck, shoulders and back, then incorporate this upper body stretch post workout!

Upper Body Stretch

Thank you for that quick and efficient morning routine.

Juan Ayala

Chantal Liguori

Thank you for this wonderful morning practice!!

Morning Routine- Breathe, Connect & Stretch

My body was so tight from my very busy week and this is just what I needed!!! ❤️❤️❤️

Great flow! I feel more relaxed after it. Thanks so much for making this Karina 💗

Fatima

Iana

Feel Good Flow 2.0

Inga

Thank you for this wonderful full body stretch!!!

Full Body Stretchy Flow

Yvonne

My new favourite yoga practice! I especially enjoyed the deeper cobra and the side lunge with arm circles! ❤️❤️❤️

10 Min Post Workout Yoga

Lower Body Mobility

Loved how challenging this one was! Mahalo🤙🏽

Mai Lavaki

I really cleared that energy and now feeling energized and grounded at the same time 🙌🤍🤍🤍love this flow

Feel Good Flow (Energizing)

Absolutely wonderful!!!! ❤️❤️❤️

Just the practice I needed after a busy day!

Thank you for this amazing practice - it is so healing!!!

Stress Release Flow

After being away for four days, I am just getting back into routine. I started off this wonderful yoga practice! ❤️

Just the practice I needed before heading out! ❤️❤️

I have been so rushed these days - this was just the practice I needed to unwind my muscles and release all the tightness!

Wake Up & Flow

The best stretch after day 1 of my 2024 challenge!!!

Yoga - Hips & Lower Back Release

Amazing lower body stretch! Thank you Karina!

Alexandra Irish

Did this lower body stretch after the full body dumbbell workout and some cycling, and it was great!

Aaah, what a gift to my tight muscles! ❤️❤️❤️

Lower Body Stretch

Jay McCauley

Pre-Run Dynamic Stretch

This was wonderful; really helped my tight muscles!!

Such a wonderful stretch!! My IT Bands were so tight!

Just the lower body stretch I needed today!

Upper Body Stretch

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