Name: Playbook - Karina Vee - Post Run Stretch
Uploaded: 2024-03-04T20:18:25.183Z
Duration: 45 min
Description: Post Run Stretch

This was wonderful; really helped my tight muscles!!

Nicole

Such a wonderful stretch!! My IT Bands were so tight!

Just the lower body stretch I needed today!

Post Run Stretch

Thank you for that quick and efficient morning routine.

Thank you for this wonderful morning practice!!

My body was so tight from my very busy week and this is just what I needed!!! ❤️❤️❤️

Great flow! I feel more relaxed after it. Thanks so much for making this Karina 💗

Thank you for this wonderful full body stretch!!!

My new favourite yoga practice! I especially enjoyed the deeper cobra and the side lunge with arm circles! ❤️❤️❤️

Loved how challenging this one was! Mahalo🤙🏽

I really cleared that energy and now feeling energized and grounded at the same time 🙌🤍🤍🤍love this flow

Absolutely wonderful!!!! ❤️❤️❤️

Just the practice I needed after a busy day!

Thank you for this amazing practice - it is so healing!!!

After being away for four days, I am just getting back into routine. I started off this wonderful yoga practice! ❤️

Just the practice I needed before heading out! ❤️❤️

I have been so rushed these days - this was just the practice I needed to unwind my muscles and release all the tightness!

The best stretch after day 1 of my 2024 challenge!!!

Amazing lower body stretch! Thank you Karina!

Did this lower body stretch after the full body dumbbell workout and some cycling, and it was great!

Aaah, what a gift to my tight muscles! ❤️❤️❤️