Name: Playbook - Karina Vee - Yoga - Hips & Lower Back Release
Uploaded: 2024-03-04T20:18:25.169Z
Duration: 18 min
Description: Yoga - Hips & Lower Back Release

The best stretch after day 1 of my 2024 challenge!!!

Nicole

Sasha

Just the stretch I needed for my tight muscles!

I am so grateful for this wonderful lower body release!

Just the stretch I needed for my tight lower back this evening! ❤️❤️❤️

Thank you for this. My hips were so tight from all my workouts and I have more mobility and flexibility again, thanks to this workout! ❤️😊😊😊

What a wonderful stretch / thank you!! ❤️❤️❤️❤️

My hips and back have been so tight and this is just the release I needed!

I injured my lower back last week and this workout was perfect for stretching my lower back and hips

Alexandra Irish

I love this lower body mobility - loosens me up so well after my workouts!!!

Ahhh - so thankful for this wonderful lower body release!

My body was so tight, it was screaming and after doing this, I feel normal again! ❤️❤️❤️

Just the lower body release I needed - my fifth Karina workout today! ❤️❤️❤️

Aaah - my hips and back are saying thank you and I feel so peaceful.

Aaah - I am so grateful for these yoga stretches! ❤️

My favourite yoga stretch!!!! Always releases my tight hips at the end of the day!

So grateful for this wonderful stretch!!!!

Irina Osminin

My favourite lower body stretch - happy baby stretch is so effective and so calming!

So wonderful!!! Happy baby is still my favourite stretch!!!!

Michelle

Melanie Potts

I love this stretch and really needed it today!

My favourite stretch to end my workout day!!!!

Tyson

I love finishing my workout day with this stretch, especially Happy Baby!

What a wonderful release of my legs and hips! I was feeling very tight and this really helped!

Another wonderful yoga practice - thank you Karina!

This was AMAZING. Love your yoga and stretching classes. 🧘‍♀️

I loved this yoga workout - especially with my right hips after all my other workouts! I am so glad to learn some new yoga poses, especially the happy baby!

Relieve tight hips and lower back with this 20 minute yoga class.

Yoga - Hips & Lower Back Release

Thank you for that quick and efficient morning routine.

Juan Ayala

Chantal Liguori

Thank you for this wonderful morning practice!!

Morning Routine- Breathe, Connect & Stretch

My body was so tight from my very busy week and this is just what I needed!!! ❤️❤️❤️

Great flow! I feel more relaxed after it. Thanks so much for making this Karina 💗

Fatima

Iana

Feel Good Flow 2.0

Inga

Thank you for this wonderful full body stretch!!!

Full Body Stretchy Flow

Yvonne

My new favourite yoga practice! I especially enjoyed the deeper cobra and the side lunge with arm circles! ❤️❤️❤️

10 Min Post Workout Yoga

Lower Body Mobility

Loved how challenging this one was! Mahalo🤙🏽

Mai Lavaki

I really cleared that energy and now feeling energized and grounded at the same time 🙌🤍🤍🤍love this flow

Feel Good Flow (Energizing)

Absolutely wonderful!!!! ❤️❤️❤️

Just the practice I needed after a busy day!

Thank you for this amazing practice - it is so healing!!!

Stress Release Flow

After being away for four days, I am just getting back into routine. I started off this wonderful yoga practice! ❤️

Just the practice I needed before heading out! ❤️❤️

I have been so rushed these days - this was just the practice I needed to unwind my muscles and release all the tightness!

Wake Up & Flow

Amazing lower body stretch! Thank you Karina!

Did this lower body stretch after the full body dumbbell workout and some cycling, and it was great!

Aaah, what a gift to my tight muscles! ❤️❤️❤️

Yoga - Hips & Lower Back Release

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