Name: Playbook - Karina Vee - Feel Good Flow 2.0
Uploaded: 2024-03-04T20:18:25.143Z
Duration: 30 min
Description: Feel Good Flow 2.0

My body was so tight from my very busy week and this is just what I needed!!! ❤️❤️❤️

Nicole

Great flow! I feel more relaxed after it. Thanks so much for making this Karina 💗

Fatima

This 30 min Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and stretch out your hips!!

Thank you for that quick and efficient morning routine.

Thank you for this wonderful morning practice!!

Thank you for this wonderful full body stretch!!!

My new favourite yoga practice! I especially enjoyed the deeper cobra and the side lunge with arm circles! ❤️❤️❤️

Loved how challenging this one was! Mahalo🤙🏽

I really cleared that energy and now feeling energized and grounded at the same time 🙌🤍🤍🤍love this flow

Absolutely wonderful!!!! ❤️❤️❤️

Just the practice I needed after a busy day!

Thank you for this amazing practice - it is so healing!!!

After being away for four days, I am just getting back into routine. I started off this wonderful yoga practice! ❤️

Just the practice I needed before heading out! ❤️❤️

I have been so rushed these days - this was just the practice I needed to unwind my muscles and release all the tightness!

The best stretch after day 1 of my 2024 challenge!!!

Amazing lower body stretch! Thank you Karina!

Did this lower body stretch after the full body dumbbell workout and some cycling, and it was great!

Aaah, what a gift to my tight muscles! ❤️❤️❤️

I have such a tight neck and shoulders this week and this stretch was amazing!

This was wonderful; really helped my tight muscles!!

Such a wonderful stretch!! My IT Bands were so tight!

Just the lower body stretch I needed today!