Name: Playbook - Karina Vee - 10 Min Post Workout Yoga
Uploaded: 2024-03-04T20:18:25.150Z
Duration: 10 min
Description: 10 Min Post Workout Yoga

Nicole

Yvonne

My new favourite yoga practice! I especially enjoyed the deeper cobra and the side lunge with arm circles! ❤️❤️❤️

Keep your body healthy, happy and Injury free with this post workout 10 min yoga flow. 
Take time to cool down, stretch, breathe and connect to your body.

10 Min Post Workout Yoga

Thank you for that quick and efficient morning routine.

Juan Ayala

Chantal Liguori

Thank you for this wonderful morning practice!!

Morning Routine- Breathe, Connect & Stretch

My body was so tight from my very busy week and this is just what I needed!!! ❤️❤️❤️

Great flow! I feel more relaxed after it. Thanks so much for making this Karina 💗

Fatima

Iana

Feel Good Flow 2.0

Inga

Thank you for this wonderful full body stretch!!!

Full Body Stretchy Flow

Lower Body Mobility

Loved how challenging this one was! Mahalo🤙🏽

Mai Lavaki

I really cleared that energy and now feeling energized and grounded at the same time 🙌🤍🤍🤍love this flow

Feel Good Flow (Energizing)

Absolutely wonderful!!!! ❤️❤️❤️

Just the practice I needed after a busy day!

Thank you for this amazing practice - it is so healing!!!

Stress Release Flow

After being away for four days, I am just getting back into routine. I started off this wonderful yoga practice! ❤️

Just the practice I needed before heading out! ❤️❤️

I have been so rushed these days - this was just the practice I needed to unwind my muscles and release all the tightness!

Wake Up & Flow

The best stretch after day 1 of my 2024 challenge!!!

Yoga - Hips & Lower Back Release

Amazing lower body stretch! Thank you Karina!

Alexandra Irish

Did this lower body stretch after the full body dumbbell workout and some cycling, and it was great!

Aaah, what a gift to my tight muscles! ❤️❤️❤️

Lower Body Stretch

Jay McCauley

Pre-Run Dynamic Stretch

I have such a tight neck and shoulders this week and this stretch was amazing!

Upper Body Stretch

This was wonderful; really helped my tight muscles!!

Such a wonderful stretch!! My IT Bands were so tight!

Just the lower body stretch I needed today!

10 Min Post Workout Yoga

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