Name: Playbook - Juliana Brown - SOLID Core
Uploaded: 2023-11-17T19:51:00.145Z
Duration: 25 min
Description: SOLID Core

Reverse plank hip raises

- Start in a Plank position 
- Take the dumbbell in one hand and twist to the side and reach up
- Return to beginning position
- Repeat on opposite side

Alternating Plank DB Arm Reach

- Start in a plank position
- Push back with your hips and arms 
- Push forward and then complete one push up
- Repeat for reps

Plank push back + Push up

- Start by grabbing a single dumbbell
- Bring your legs up in a bent knee v-up position and keep your core upright 
- Keeping straight arms and rotating them back and forth

Row your boats

- Start with a dumbbell in your hand 
- Starting from a hollow body position, bring your knees into your chest
- Bring the dumbbell to your knees and repeat

Dumbbell to knee crunch + leg extension

Core circuit

SOLID Core

Derek

This is a core humbler! 🫠🤣
Loved it tho!! 🔥🔥🔥

Emmy Vargas

Aliyah Korovnik

Core 30 Workout 1

Hannah

Core 30 Workout 2

Got the hubby to try this with me😅 we are feeling it 🔥🥵 nice one!

SOLID Core

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