Name: Playbook - Juliana Brown - Core 30 Workout 1
Uploaded: 2023-11-17T19:51:00.020Z
Duration: 30 min
Description: Core 30 Workout 1

Derek

This is a core humbler! 🫠🤣
Loved it tho!! 🔥🔥🔥

Emmy Vargas

Aliyah Korovnik

Hannah Henry

Hannah

- Starting in a high plank position 
- Release one hand and grab the dumbbell  from the opposite side
- Alternate arms completing total reps

Plank Dumbbell Drag

- Sit up straight with your legs bent and lifted
- Keeping your legs together, Engage your entire core
- Reach your arms straight out in front of you, holding onto the dumbbell parallel to the floor.
- From here, twist at the waist toward one side, swinging your arms to the same side as if you had an oar in your hands and you were rowing.

Row your boat

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Hold your legs straight out and slightly off the ground 
- Engage your core  
- Keeping your shoulders off the ground and hands behind your head 
- Crunch up keeping legs extended

Hollow body crunch

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- Start in a “star” position on the ground, let’s and arms spread our
- Take your right arm and left leg and bring them together in the center, balancing with your opposite arm, repeat on the other side

Alternating Star V-Ups

- Start by standing straight with arms behind your neck 
- Lift one leg and the opposite elbow to meet it in a twist crunch
- Repeat on the opposite side

Standing Twist Knee Tucks

- Place your arms extended by your sides 
- Keeping your legs at 90 degrees
- At the top raise your hips off the ground

Core 30 Workout 1

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