Name: Playbook - Juliana Brown - HardCORE Abs
Uploaded: 2023-11-17T19:51:00.131Z
Duration: 24 min
Description: HardCORE Abs

Erika

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

This is a core humbler! 🫠🤣
Loved it tho!! 🔥🔥🔥

Got the hubby to try this with me😅 we are feeling it 🔥🥵 nice one!