Name: Playbook - Juliana Brown - Deep Core Tabata
Uploaded: 2023-11-17T19:51:00.139Z
Duration: 24 min
Description: Deep Core Tabata

- Lay with your legs and arms extended and a single dumbbell in your hands 
- As you raise your legs, reach the dumbbell toward your foot and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

Dumbbell Weighted V-ups

- Begin supine with knees bent 90 degrees and a dumbbell overhead at a 45 degree angle
- Straighten one leg at a time

Single Dumbbell Deadbugs

- Lying on your back and moving your legs in a scissoring motion crossing over one another 
- As you do this motion, bring your legs up and down

Scissor kicks

- Begin with your body in a modified V-sit, bent at the knees
- Tuck your knees in and lift your chest up
- Extend your legs back out to a straight position 
- Repeat for time or reps

V-sit double crunch

Tabata circuit

Deep Core Tabata

Derek

This is a core humbler! 🫠🤣
Loved it tho!! 🔥🔥🔥

Emmy Vargas

Aliyah Korovnik

Core 30 Workout 1

Hannah

Core 30 Workout 2

Got the hubby to try this with me😅 we are feeling it 🔥🥵 nice one!

Deep Core Tabata

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