Name: Playbook - Juliana Brown - CORE REPAIR - Core stabilizer workout
Uploaded: 2023-11-17T19:51:00.135Z
Duration: 20 min
Description: CORE REPAIR - Core stabilizer workout

Sarah

Go for quality of movement, not time. This is about engaging your deep core muscles.

- Start in a glute bridge position 
- Engage your core and bring a dumbbell straight overhead 
- As you pull down with the dumbbell towards your waist 
- Pull in with your transverse abdominus (act like you’re buttoning your pants)

Glute Bridge + dumbbell pullover

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

- Begin supine with knees bent 90 degrees and dumbbells overhead
- Straighten one leg at a time

Dumbbell deadbugs

- Start on your hands and knees, raise hips and knees slightly off the floor
- Holding in this position, alternating arms tapping knees

Bear Crawl Knee Taps

Bear stance to plank

CORE REPAIR - Core stabilizer workout

Derek

This is a core humbler! 🫠🤣
Loved it tho!! 🔥🔥🔥

Emmy Vargas

Aliyah Korovnik

Core 30 Workout 1

Hannah

Core 30 Workout 2

Got the hubby to try this with me😅 we are feeling it 🔥🥵 nice one!

CORE REPAIR - Core stabilizer workout

Community

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