Name: Playbook - Juliana Brown - Deadly Abs
Uploaded: 2023-11-17T19:51:00.126Z
Duration: 40 min
Description: Deadly Abs

- Sit up straight with your legs bent and lifted
- Keeping your legs together, Engage your entire core
- Reach your arms straight out in front of you, holding onto the dumbbell parallel to the floor.
- From here, twist at the waist toward one side, swinging your arms to the same side as if you had an oar in your hands and you were rowing.

Row your boat

- Sit on the floor with your knees bent and hands behind you with fingers facing away from your body
- Press into your hands and feet to reach your hips toward the ceiling
- Keep your core engaged to avoid arching through your lower back
- Bring one leg up and crunch, repeat on opposite side

Reverse Tabletop Crunch

- Lying in a hollow body position with your legs 2 inches from the floor
- Take two dumbbells in your hands and press up 
- Repeat for reps

Hollowrock Press ups

- Begin supine with knees bent 90 degrees and dumbbells overhead
- Straighten one leg at a time

Dumbbell deadbugs

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Start in a “star” position on the ground, let’s and arms spread our
- Take your right arm and left leg and bring them together in the center, balancing with your opposite arm, repeat on the other side

Alternating Star V-ups

Circuit

Deadly Abs

Derek

This is a core humbler! 🫠🤣
Loved it tho!! 🔥🔥🔥

Emmy Vargas

Aliyah Korovnik

Core 30 Workout 1

Hannah

Core 30 Workout 2

Got the hubby to try this with me😅 we are feeling it 🔥🥵 nice one!

Deadly Abs

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