Name: Playbook - Juliana Brown - Core 30 workout 4
Uploaded: 2023-11-17T19:51:00.108Z
Duration: 30 min
Description: Core 30 workout 4

Jess Perry

- Start in a hollow body position
- Bring your knees up to your nose in a crunch 
- Return to beginning position

Hollow + knee to nose crunch

- Start by laying on your back with legs and arms up 
- Extend 1 arm and the opposite leg 
- Repeat on the opposite side 
- Bring legs together again and extend them straight and lift back up
- Repeat from the start

Deadbugs + leg raise

- Begin by lying on the floor with your legs bent and arms extended straight up
- Sit up while keeping DB overhead

Dumbbell overhead sit up

- Start by laying on your back with your arms out to the side 
- Keep your legs in a hollow positions and start by switching them across each other 
- Move upward as you complete the movement and then back down

Scissor up and down kicks

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

Oblique crunches

- Start in a kneeling position 
- Holding onto dumbbells, lower down on same side and then the other 
- Keep your core engaged and shoulder rolled back
- Work both sides

Kneeling dumbbells side bends

- Start by leaning back, supporting with your arms 
- Bring your legs into a V up position and alternating kicking up

Toe kick crunches

- Start with your legs wide and bring your arms up into a crunch 
- Lower back down bringing your arms back above your head

- Wide leg crunches

Circuit

Core 30 workout 4

Derek

This is a core humbler! 🫠🤣
Loved it tho!! 🔥🔥🔥

Emmy Vargas

Aliyah Korovnik

Core 30 Workout 1

Hannah

Core 30 Workout 2

Got the hubby to try this with me😅 we are feeling it 🔥🥵 nice one!

Core 30 workout 4

Community

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