Name: Playbook - Julian Smith - Shoulders/traps (9/16/23)
Uploaded: 2024-04-02T17:10:08.914Z
Duration: 80 min
Description: Shoulders/traps (9/16/23)

Miguel

Steven

Kyle

Ashley Lourie

Chase

Lucas Lucco

Ricardo Lazo De La Vega Paredes

Albert Bersley

HECTOR MANUEL RAMIREZ GUZMAN

Dexter

William

SSOOOOOO HAPPY to see shoulders isolated but…. I need dual pulley alternatives. Couldn’t do most of the shrug portion because of that and no safety bar.

Tashina

Dave

Jake

2nd lift today 🥹💪🏼😆 lets goooooooooooooo

Castleman

The reverse shrug on the smith was killerrrr

Bond

Evan

Wasn’t a fan of the safety bar shrug. Didn’t feel much out of it. I must have been doing something wrong. Other than that, good workout

Justin Miller

Muhammad

Shoulders are hard rock once putting the cables down 💪🔥 worth the pain

Anaeli

Robin

Missed these last two days but I really wanted to his this one and legs. I’m glad I chose this one since the final set of pulleys really made up for the days I missed. Great exercise to include 👍🏼

Alain

Haitham

Most brutal shoulder work I’ve ever done

Joey

This look mighty easy, but once in the thick of it mind started changing. Solid from beginning to end… had to improvise on the barbell shrugs and used the Smith Machine

Joseph

Antonio

Stephan

Love a separate shoulder day. This lift was one of my favorites ever. Pump was crazy and traps to finish was awesome 💪

Joey Cahill

Owen Chaffee

Trey Gilmore

Maggie

Fuck yes hammered down on a two a day and feel amazing

Nathan Dorado

Ethan Goerman

Elizabeth Campos

Ryan

Dominique Bradley

Machine Shoulder Press

*Wide Dumbbell Upright Row

*Machine Side Lateral (pause into reps)

Seated Cable Shoulder Press

Reps 1-10: behind the pulleys 
Reps 11-20: at the side of pulleys 
Reps 21-30: in front of pulleys

*Standing Cable Front Raise (behind, center, forward)

Safety Bar Shrug (1:0:1:2)

*Barbell Shrug (slightly leaned forward) (1:0:1:2)

Reps 1-15: behind the pulley
Reps 16-30: in front of the pulley

*Wide Cable Shrug (behind to front)

Shoulders/traps (9/16/23)

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Chest (4/23/24)

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Quads/Adductor (3/16/24)

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Shoulders/traps (9/16/23)

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