Name: Playbook - Julian Smith - Hamstrings/Glutes/Abductor (3/12/24)
Uploaded: 2024-04-02T17:10:09.790Z
Duration: 90 min
Description: Hamstrings/Glutes/Abductor (3/12/24)

Dexter

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Joseph

Bryton Seyfert

Ashley Lourie

Mike

Young

Rafael

Dumbbell stiff legged dl sumo stance had me 🥵

Matt

King

William

Great, but I can't for the life of me get a dumbell to stay between my feet for leg curls. Sadly no lying lc machine at my gym and no gym buddy. Any tips on how to get into position and secure a dumbell between my feet?

Scott

Arvin

Egorka

Erick

Manu

Javier

Cameron Cobb

Hammie sandwiches !  Get well soon Julian!

The frikkin Bulgarians absolutely destroyed my life for some reason😂

Michael Eastin

Dominique Bradley

Laura

Mario

Teya

Jake

Jeff

Joey Cahill

Anthony

Maggie

This was a great leg workout. It’s just what I needed 👍🏼

Alain

Ayo coach! I’m how do I say this……TIRED!

Floyd

Darius Scheepers

Reps 1-3: feet together 
Reps 4-6: feet hip width
Reps 7-9: feet outside hips

*3 Position Barbell Hip Thrust (1:0:1:2)

Bulgarian Split Squat

*Abductor Machine (1:0:1:2)

*Dumbbell Stiff Leg Deadlift (toes touching)

*Steep Decline Dumbbell Leg Curl

*Dumbbell Stiff Leg Deadlift (sumo stance toes out)

Hamstrings/Glutes/Abductor (3/12/24)

Stephan

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Owen Chaffee

Chest (4/23/24)

Ricardo Lazo De La Vega Paredes

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Biceps/Triceps (4/20/24)

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Hamstrings/Glutes/Abductor (3/12/24)

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