Name: Playbook - Julian Smith - Chest (4/2/24)
Uploaded: 2024-04-02T17:51:24.174Z
Duration: 75 min
Description: Chest (4/2/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Joseph

King

Nathan Dorado

Earl Williams

Ricardo Lazo De La Vega Paredes

Mikey Ricks

Erick

William

Mario

Ashwin Mohta

Brian

Chest is on fire! Love the low volume but high intensity workout! Felt great

Chase

Allen Bubello

Evan

Pete

My first workout with this app and I absolutely loved it 🏋️‍♀️🏋️‍♀️

Rafael

Jake

Jesus

Dave

Timo

First day back on the Daily Pump after a year-long hiatus. Chest pump achieved

Alex

Matt

Kevin

Parker Nelson

Michael

David

Brandon

Scott

Priscilla

Jordan

Jena

Love the shorter workout dude, and my chest feels annihilated

Ryan

My pump was great and I loved pushing that weight.

Derek

Been on the dailypump since a few years and damn this is my favorite split

Jonathan

Owen Chaffee

Tyler

Arvin

Ashley

Stephan

Koby

Tory Paulus

Camx

Maggie

Started off the new split with a new PR for flat bench thanks to The Pump 💪🏻

Uriel

Egorka

Albert Bersley

Pec Deck Fly (1:0:1:5)

Last set drop set: 5 drop Failure 

On the drop set to Failure use half the weight you used on your last set of 5 reps.

*Flat Barbell Press

Last set rest pause: After completing the last set of 8 reps, set the weight down and take a 10 second break. Taking big slow deep breaths. Then jump back in with the same weight and go for as many more reps as possible.

*Steep Incline Dumbbell Press

Reverse Grip Decline Dumbbell Press (1:2:1:0)

*Machine Incline Fly

Chest (4/2/24)

Bryton Seyfert

Biceps/Triceps (5/4/24)

Johnny

Dominique Bradley

Shoulders destroyed. Chest pump was crazy too.

Joey Cahill

Shoulders/Light Chest (5/3/24)

Quads/Abductor/Adductor (5/2/24)

Daniel Crossley

Talha

Back/Rear Delt (5/1/24)

STEVE

Chest (4/30/24)

Calves/Abs/Neck/Forearms (4/29/24)

excellent routine to explode my glutes! I loved

Hamstrings/Glutes (4/28/24)

Mike

Javier

Sarah

Biceps/Triceps (4/27/24)

Sydney

Shoulders/Light Chest (4/26/24)

Peyton Mann

Quads/Abductor/Adductor (4/25/24)

Hector

Ashley Lourie

Back/Rear Delt (4/24/24)

I liked this one I went too heavy on flat bench chest press

Teya

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

Allyson

Moose

Eddie

Hamstrings/Glutes (4/21/24)

Good workout. No excessive reps. Just solid.

Biceps/Triceps (4/20/24)

Oscar

Shoulders/Light Chest (4/19/24)

Quads/Abductor/Adductor (4/18/24)

Jesus Salazar

Back/Rear Delt (4/17/24)

Lior Clark

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Hamstrings/Glutes (4/14/24)

Bro those rack runs are so hard to accomplish in a gym packed with meatheads and airheads. We need to find another viable option to rock this one out

Biceps/Triceps (4/13/24)

Insane sesh from top to bottom. The 50 reps were intense

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

As always these short looking workouts become a nightmare. Rough and gruesome to the “t”

Quads/Abductor/Adductor (4/10/24)

Joey

Chest (4/9/24)

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Luis

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Dexter

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Quads/Adductor (3/16/24)

Chest (4/2/24)

Community

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