Julian Smith
Julian Smith
/
The Daily Pump
Calves/Neck/Forearms (4/1/24)
4.9
|
60ย min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
J
Joseph โข 17d ago
Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo ๐
K
King โข 25d ago
Finished the split
R
Ricardo โข 1mo ago
Good one
T
Timo โข 1mo ago
<3
E
Ed โข 1mo ago
Fire ๐ฅ
Show More
More workouts from
Julian Smith
Biceps/Triceps (5/4/24)
5.0
1
Shoulders/Light Chest (5/3/24)
5.0
12
Quads/Abductor/Adductor (5/2/24)
4.9
16
Back/Rear Delt (5/1/24)
4.9
15
Chest (4/30/24)
4.9
29
Calves/Abs/Neck/Forearms (4/29/24)
4.9
12
Hamstrings/Glutes (4/28/24)
5.0
33
Biceps/Triceps (4/27/24)
5.0
46
Shoulders/Light Chest (4/26/24)
4.9
29
Quads/Abductor/Adductor (4/25/24)
4.9
41
Back/Rear Delt (4/24/24)
4.9
37
Chest (4/23/24)
4.9
38
Calves/Abs/Neck/Forearms (4/22/24)
4.9
13
Hamstrings/Glutes (4/21/24)
4.9
28
Biceps/Triceps (4/20/24)
5.0
59
Shoulders/Light Chest (4/19/24)
4.9
51
Quads/Abductor/Adductor (4/18/24)
5.0
42
Back/Rear Delt (4/17/24)
4.9
38
Chest (4/16/24)
4.9
46
Calves/Abs/Neck/Forearms (4/15/24)
5.0
15
Hamstrings/Glutes (4/14/24)
4.9
31
Biceps/Triceps (4/13/24)
5.0
46
Shoulders/Light Chest
4.9
56
Back/Rear Delt (4/11/24)
5.0
42
Quads/Abductor/Adductor (4/10/24)
4.9
44
Chest (4/9/24)
5.0
47
Calves/Abs/Neck/Forearms (4/8/24)
4.9
13
Hamstrings/Glutes (4/7/24)
4.9
39
Biceps/Triceps (4/6/24)
5.0
57
Shoulders/Light Chest (4/5/24)
5.0
47
Quads/Abductor/Adductor (4/4/24)
5.0
48
Back/Rear Delt (4/3/24)
4.9
51
Chest (4/2/24)
5.0
65
Back/Rear Delts (3/31/24)
5.0
38
Hamstrings/Glutes/Abductor (3/30/24)
4.9
24
Shoulders/Triceps/Abs (3/29/24)
5.0
42
Quads/Adductor (3/28/24)
5.0
37
Chest/Biceps (3/27/24)
5.0
54
Calves/Neck/Forearms (3/26/24)
5.0
12
Back/Rear Delts (3/25/24)
4.9
42
Hamstrings/Glutes/Abductor (3/24/24)
5.0
29
Shoulders/Triceps/Abs (3/23/24)
4.9
40
Quads/Adductor (3/22/24)
5.0
37
Chest/Biceps (2/21/24)
5.0
49
Calves/Neck/Forearms (3/20/24)
4.9
12
Back/Rear Delts (3/19/24)
5.0
49
Hamstrings/Glutes/Abductor (3/18/24)
5.0
44
Shoulders/Triceps/Abs (3/17/24)
4.9
38
Quads/Adductor (3/16/24)
4.9
43
POWERED BY
PLAYBOOK
Community