Name: Playbook - Julian Smith - Quads/Abductor/Adductor (4/4/24)
Uploaded: 2024-04-04T18:07:13.152Z
Duration: 90 min
Description: Quads/Abductor/Adductor (4/4/24)

Joseph

Shelley Wallace

Cory Williams

King

Ricardo Lazo De La Vega Paredes

Nathan Dorado

Antonio

Jay Lopez

Ashwin Mohta

Timo

Jacob

Mallory

As if leg day wasn't brutal... I contemplated why I do this every week 😆

Young

Jake

Parker Nelson

Ashley Lourie

Ryan

Jesus

Zachary

Egorka

Jordan

Alex

Quad pump was crazy. The goblets killed me

Chase

Arvin

William

Brenden

Christopher

Ian Ince

Luke

Deforrian

Lucio

Camx

Oscar

I see you woke up and chose violence for this one 💀💀💀

Uriel

Bryan

Albert Bersley

Maggie

MuscleShark31

Sarah

Leg Extension (1:0:1:5)

Last set drop set: 5 drop Failure 

On the drop set to Failure use half the weight you used on your last set of 5 reps.

*Platz Hack Squat

Last set rest pause: After completing the last set of 8 reps, rack the weight and take a 10 second break. Taking big slow deep breaths. Then jump back in with the same weight and go for as many more reps as possible.

*Barbell Squat (rest pause)

*Dumbbell Goblet Squat

*Abductor Machine

*Adductor Machine

Quads/Abductor/Adductor (4/4/24)

Bryton Seyfert

Biceps/Triceps (5/4/24)

Johnny

Dominique Bradley

Shoulders destroyed. Chest pump was crazy too.

Joey Cahill

Shoulders/Light Chest (5/3/24)

Owen Chaffee

Quads/Abductor/Adductor (5/2/24)

Daniel Crossley

Talha

Back/Rear Delt (5/1/24)

STEVE

Chest (4/30/24)

Calves/Abs/Neck/Forearms (4/29/24)

excellent routine to explode my glutes! I loved

Hamstrings/Glutes (4/28/24)

Mike

Javier

Biceps/Triceps (4/27/24)

Sydney

Shoulders/Light Chest (4/26/24)

Peyton Mann

Quads/Abductor/Adductor (4/25/24)

Hector

Back/Rear Delt (4/24/24)

I liked this one I went too heavy on flat bench chest press

Teya

Michael

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

Allyson

Moose

Eddie

Hamstrings/Glutes (4/21/24)

Rafael

Good workout. No excessive reps. Just solid.

Biceps/Triceps (4/20/24)

Shoulders/Light Chest (4/19/24)

Mario

Quads/Abductor/Adductor (4/18/24)

Jesus Salazar

Back/Rear Delt (4/17/24)

Lior Clark

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Hamstrings/Glutes (4/14/24)

Bro those rack runs are so hard to accomplish in a gym packed with meatheads and airheads. We need to find another viable option to rock this one out

Biceps/Triceps (4/13/24)

Insane sesh from top to bottom. The 50 reps were intense

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

As always these short looking workouts become a nightmare. Rough and gruesome to the “t”

Quads/Abductor/Adductor (4/10/24)

Joey

Chest (4/9/24)

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Luis

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Dexter

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Quads/Adductor (3/16/24)

Quads/Abductor/Adductor (4/4/24)

Community

More workouts from Julian Smith