Name: Playbook - Julian Smith - Shoulders/light Chest (12/28/23)
Uploaded: 2024-04-02T17:10:09.453Z
Duration: 80 min
Description: Shoulders/light Chest (12/28/23)

Dexter

Teya

HECTOR MANUEL RAMIREZ GUZMAN

Alex

Mike

Baudelio Hernandez

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Rafael

Arvin

Matt

Dominique Bradley

William

Todd Merker

Ashley Lourie

Pete

Michael

Cris

Dem shoulders be toast! I was gonna write noting that this was a pretty light chest tweak, but then the 5 sec TUT’s came in and changed my train of thought regarding what the definition of a “light chest” workout is at ‘The Daily Pump’

Joseph

Antonio

Chris

Great way to end 2023, thank you for everything this year Julian

Nathan Dorado

Branden

The chest & shoulder pump was nastyyy today 👏🏼💪🏼

Krisandra

Timo

Wesley

Man what a pump. I can’t believe these workouts. Nice stuff broski

CARTER

Uriel

The pinky twist with the decline bench press hits different 🔥

Aaron

Jordan

Ryan

Austin

Owen Chaffee

Brian

April

Easily becoming one of my favorite days on this split!! 🔥

Maggie

Egorka

Davey

Anthony

Stephan

I love the time over tension workouts! Honestly, I’d love if you would put some form of cardio in (I.e. sleds)

Thomas Bean

Helluva good shoulder pump, and the addons to chest, helped me get through that “it’s almost Friday hump”

Brennon

Jake

Mohd Ahmad

David Campos

Last set drop set: 8 drop 8 drop 8 drop 8

*Alternating Dumbbell Front Raise

*Alternating Dumbbell Shoulder Press

*Chest Supported Dumbbell Side Lateral (pause into reps)

*Machine Side Lateral (torso forward)

Every 10 reps take a step closer to the pulley

*Cable Upright Row (shoulder width grip, stepping forward)

Decline Dumbbell Press (pinkies in at the top)

*Pec Deck Fly

Shoulders/light Chest (12/28/23)

Gary

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Ricardo Lazo De La Vega Paredes

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Biceps/Triceps (4/20/24)

Johnny

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Shoulders/light Chest (12/28/23)

Community

More workouts from Julian Smith