Julian SmithJulian Smith

/The Daily Pump

Shoulders/Triceps/Abs (2/10/24)

4.9|90 min|47 comments

Unlock this workout and 50,000 more

Community

D

Dexter • 2mo ago

Finally an ab work out that made sense and saved time. We need more like this circuit in just one station, not 3 stations that we have to try to hop in especially on a busy gym.

R

Rafael • 2mo ago

🏋️‍♂️🏋️‍♂️🏋️‍♂️

H

HECTOR • 2mo ago

In fire

S

Sébastien • 2mo ago

XX

C

Cooper • 2mo ago

Solid

More workouts from Julian Smith

Shoulders/Light Chest (4/26/24)

Shoulders/Light Chest (4/26/24)

4.7

3

Quads/Abductor/Adductor (4/25/24)

Quads/Abductor/Adductor (4/25/24)

4.9

12

Back/Rear Delt (4/24/24)

Back/Rear Delt (4/24/24)

5.0

14

Chest (4/23/24)

Chest (4/23/24)

4.9

22

Calves/Abs/Neck/Forearms (4/22/24)

Calves/Abs/Neck/Forearms (4/22/24)

4.9

10

Hamstrings/Glutes (4/21/24)

Hamstrings/Glutes (4/21/24)

4.9

18

Biceps/Triceps (4/20/24)

Biceps/Triceps (4/20/24)

5.0

48

Shoulders/Light Chest (4/19/24)

Shoulders/Light Chest (4/19/24)

4.9

44

Quads/Abductor/Adductor (4/18/24)

Quads/Abductor/Adductor (4/18/24)

5.0

40

Back/Rear Delt (4/17/24)

Back/Rear Delt (4/17/24)

4.9

36

Chest (4/16/24)

Chest (4/16/24)

4.9

43

Calves/Abs/Neck/Forearms (4/15/24)

Calves/Abs/Neck/Forearms (4/15/24)

5.0

14

Hamstrings/Glutes (4/14/24)

Hamstrings/Glutes (4/14/24)

4.9

29

Biceps/Triceps (4/13/24)

Biceps/Triceps (4/13/24)

5.0

45

Shoulders/Light Chest

Shoulders/Light Chest

4.9

55

Back/Rear Delt (4/11/24)

Back/Rear Delt (4/11/24)

5.0

41

Quads/Abductor/Adductor (4/10/24)

Quads/Abductor/Adductor (4/10/24)

4.9

43

Chest (4/9/24)

Chest (4/9/24)

5.0

46

Calves/Abs/Neck/Forearms (4/8/24)

Calves/Abs/Neck/Forearms (4/8/24)

4.9

13

Hamstrings/Glutes (4/7/24)

Hamstrings/Glutes (4/7/24)

4.9

39

Biceps/Triceps (4/6/24)

Biceps/Triceps (4/6/24)

5.0

57

Shoulders/Light Chest (4/5/24)

Shoulders/Light Chest (4/5/24)

5.0

47

Quads/Abductor/Adductor (4/4/24)

Quads/Abductor/Adductor (4/4/24)

5.0

48

Back/Rear Delt (4/3/24)

Back/Rear Delt (4/3/24)

4.9

51

Chest (4/2/24)

Chest (4/2/24)

5.0

65

Calves/Neck/Forearms (4/1/24)

Calves/Neck/Forearms (4/1/24)

4.9

7

Back/Rear Delts (3/31/24)

Back/Rear Delts (3/31/24)

5.0

38

Hamstrings/Glutes/Abductor (3/30/24)

Hamstrings/Glutes/Abductor (3/30/24)

4.9

24

Shoulders/Triceps/Abs (3/29/24)

Shoulders/Triceps/Abs (3/29/24)

5.0

42

Quads/Adductor (3/28/24)

Quads/Adductor (3/28/24)

5.0

37

Chest/Biceps (3/27/24)

Chest/Biceps (3/27/24)

5.0

54

Calves/Neck/Forearms (3/26/24)

Calves/Neck/Forearms (3/26/24)

5.0

12

Back/Rear Delts (3/25/24)

Back/Rear Delts (3/25/24)

4.9

42

Hamstrings/Glutes/Abductor (3/24/24)

Hamstrings/Glutes/Abductor (3/24/24)

5.0

29

Shoulders/Triceps/Abs (3/23/24)

Shoulders/Triceps/Abs (3/23/24)

5.0

40

Quads/Adductor (3/22/24)

Quads/Adductor (3/22/24)

5.0

37

Chest/Biceps (2/21/24)

Chest/Biceps (2/21/24)

5.0

48

Calves/Neck/Forearms (3/20/24)

Calves/Neck/Forearms (3/20/24)

4.9

11

Back/Rear Delts (3/19/24)

Back/Rear Delts (3/19/24)

5.0

48

Hamstrings/Glutes/Abductor (3/18/24)

Hamstrings/Glutes/Abductor (3/18/24)

5.0

43

Shoulders/Triceps/Abs (3/17/24)

Shoulders/Triceps/Abs (3/17/24)

4.9

37

Quads/Adductor (3/16/24)

Quads/Adductor (3/16/24)

4.9

42

Chest/Biceps (3/15/24)

Chest/Biceps (3/15/24)

5.0

49

Calves/Neck/Forearms (3/14/24)

Calves/Neck/Forearms (3/14/24)

5.0

9

Back/Rear Delts (3/13/24)

Back/Rear Delts (3/13/24)

4.9

56

Hamstrings/Glutes/Abductor (3/12/24)

Hamstrings/Glutes/Abductor (3/12/24)

4.9

35

Shoulders/Triceps/Abs (3/11/24)

Shoulders/Triceps/Abs (3/11/24)

4.9

47

Quads/Adductor (3/10/24)

Quads/Adductor (3/10/24)

4.9

54

Chest/Biceps (3/9/24)

Chest/Biceps (3/9/24)

4.9

53

Calves/Neck/Forearms (3/8/24)

Calves/Neck/Forearms (3/8/24)

4.9

14