Name: Playbook - Julian Smith - Shoulders (11/22/22)
Uploaded: 2024-04-02T17:10:07.629Z
Duration: 75 min
Description: Shoulders (11/22/22)

Ashwin Mohta

Miguel

Justin Sorensen

John

Christian

Gage Garber

Febeh

Gabriel

Carlos

Chad

Tanner Morris

William

HECTOR MANUEL RAMIREZ GUZMAN

Albert Boschetto

Noe Alvarado

Shoulder pump so good I couldn’t walk 🤘🏽👌🏽

Mikayla

Whatever turkey that went to my shoulders is officially burned off lol!

Terrance Aldridge

Manny

Dominique Bradley

Frederik

Drew

Stas Szczurek

Nestor

Egorka

Nico

Mike

Emanuel

The cable lay raises were absolute 🔥 not gonna be able to pick up the fork for Thanksgiving now

Thad

Ryan

Maggie

Ricardo Lazo De La Vega Paredes

Anmol

Luke

Underestimated this one..shoulders are WRECKED

Nick

Michael

Bryan

Morgan

Seth

dane

Jeff

Dennis

Miss the abs workout after every single workout maybe you could also describe how to adjust for example the bar and what muscle you need to trigger

Zakaria Hamani

Owen Chaffee

Daniel Tran

Ashley Lourie

Pins set high so the bar is right below your chin.

*Standing Barbell Shoulder Pin Press

Barbell Shoulder Press (behind the neck)

*Incline Dumbbell Front Raise (mid rep pause)

Taking one big step behind the cable pulleys.

Last set rest pause: after completing the last set of 12 reps, set the cables down and take a 10 second break, then jump back in with the same weight and do as many reps as possible.

*Cross Cable Side Lateral (behind pulley)

Taking one big step in front of the cable pulleys.

Last set rest pause: after completing the last set of 12 reps, set the cables down and take a 10 second break, then jump back in with the same weight and do as many reps as possible.

*Cross Cable Side Lateral (in front pulley)

Machine Side Lateral

Pec Deck Rear Delt Fly (angled back)

Shoulders (11/22/22)

Javier

MuscleShark31

Yum no walk for me for the next few days 😂

Johnny

Quads/Abductor/Adductor (4/25/24)

Knocked this beast out in an hour had a time limit 💪

Ryan fugate

Uriel

Back/Rear Delt (4/24/24)

Alain

Iain

Chest (4/23/24)

Zachary

Mario

Drew Ginsburg

Calves/Abs/Neck/Forearms (4/22/24)

Alex

Killer Fuckin Daily Pump 💯🥵🤙🏽

Albert Bersley

Hamstrings/Glutes (4/21/24)

Stephan

Biceps/Triceps (4/20/24)

Timo

Jake

Shoulders/Light Chest (4/19/24)

Rafael

Saw the 4/25 quads schedule, saw lunges, gtfo of there to come to this one. Also kicked my ass.

Jake Burgess

Quads/Abductor/Adductor (4/18/24)

Aroon

Back/Rear Delt (4/17/24)

Teya

Anthony Castro

Matt

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Andrew

Hamstrings/Glutes (4/14/24)

Nathan Dorado

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Joseph

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Shoulders (11/22/22)

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