Name: Playbook - Julian Smith - Quads/adductors/abductors (12/19/22)
Uploaded: 2024-04-02T17:10:07.744Z
Duration: 90 min
Description: Quads/adductors/abductors (12/19/22)

HIROYUKI KURANISHI

Matt

Tyler

Miguel

Thuc

Mike

Needed this to get in the Holiday spirit. 😈

Shawn

Now I won’t feel as bad eating some Christmas goodies!!

Terrance Aldridge

Lindsay

Weston

Niklas

JC Miller

Ashley Lourie

Goodness me that was horrible, had me sweating buckets like LV in the ‘Gangster’s Paradise vid… on another note, heck you gotta be so extra @Julian on those goblet squats? They’re hard enough to do and you gotta add that bit of sauce to ‘em

Joseph

Sarah

Emanuel

Damon Harshman

Dominique Bradley

RUBEN MARTINEZ

Daniel Crossley

Morgan

Think I definitely need a wheelchair after this🥵

Pauline

What is the name of the equipment you used to elevate your heels for the Goblet Squats? I would love to purchase one.

Jesse

Nice… sweaty Shelley here!!! Lol
Jelly legs!
🙌🙌💯🤯🤩❤️

Shelley Wallace

Tanner

Shad

Feels good to be back after being home with covid!

Nico

Matthew

Every six days I remember why I hate quad day 🫠🫠

Sierra

Castleman

Terrence

this workout was very deceiving… looks short and easy but i boutta be wheelchaired outta here

Cameron Cobb

Anthony

Those goblet squats absolutely destroyed me 😖

John

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Vikas

Stephan

Seph

This looks deceptively short and easy. The goblet squats killed me!

Jake

Peter

T Mac

Jesus Chavez

Jessica

*Leg Extension

Sets 1-5: no tempo, fast reps
Set 6: using half the weight you used for your last set of 5 reps and going to failure. Brief pause at the bottom of each rep.

*Barbell Squat (Inside shoulder width stance)

Right when I’m about to parallel I push my knees forward and allow my heels to come off the platform a little. Just to get that extra knee over toe range!

*Goblet Squat (heels elevated) (5:0:1:0)

*Leg Press (feet low and close)

*Adductor Machine

Abductor Machine

Rep 1: (1:1:1:0)
Rep 2: (1:2:1:0)
Rep 3: (1:3:1:0)
Rep 4: (1:4:1:0)
Rep 5: (1:5:1:0)
Rep 6: and so on 🤘🏼

*Body Weight Sissy Squat (adding tension)

Quads/adductors/abductors (12/19/22)

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Owen Chaffee

Chest (4/23/24)

Ricardo Lazo De La Vega Paredes

Calves/Abs/Neck/Forearms (4/22/24)

William

Steven

Hamstrings/Glutes (4/21/24)

Victor

Teya

Biceps/Triceps (4/20/24)

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Quads/adductors/abductors (12/19/22)

Community

More workouts from Julian Smith