Name: Playbook - Julian Smith - Quads/adductors (3/6/23)
Uploaded: 2024-04-02T17:10:08.078Z
Duration: 90 min
Description: Quads/adductors (3/6/23)

PR of 315 for 3 sets of 8! These guys like Tyler obviously don't apply themselves and it probably shows in the weights they put up as well as their shit attitude about a lift

Alex

Miguel

April

Ashley Lourie

Not much to this one.  Lamest combo set I’ve seen on here

Joey

Jack

Sean

Ricardo Lazo De La Vega Paredes

William

Phenomenal sequence on the quads bit; rough one, but survived it. Then in come the adductors with 10 sets to boot. #BringThePain

Joseph

John Campbell

Adan esquivel 

Jordan

Missed last weeks quad day. All I can say is… Ouchies

Daniel Crossley

Sattu Patel

Always insane pumps 💪🏼💪🏼💪🏼

Daniel

Darian

I hate you for about two hours a day... thanks brother!

Chad

Erik

Kieran

Pete

Patrick

HECTOR MANUEL RAMIREZ GUZMAN

Brandon

Cameron Cobb

I’m gonna need to learn how to walk again 🥴

Tanner Morris

Killer Fuckin Leg Day 🦵🏽💯🏋🏽‍♂️🥵🤙🏽

Albert Bersley

Emanuel

Terrible idea to watch tom platz then hit this workout. Barley made it to the car.

Angel Garcia

Mike

Luis

Jerry

Homie really trying to explode our quads 😂

Johnny

Maddox

I’m still unsure on how I was able to walk out the gym… Well more like stumble

Stacy

Ethan

The leg press got me! Damn dude! Brilliant 😈😈😈

Thad

Great workout, just ran out of time before work

Zach Swartz

Another Tuesday where my quads will rip tight through my work pants 😂 loved it !!

Maggie

Liam Taylor

Stephan

Diamond

Wow… I love it… I’m outta words Julian. You’re a ⭐️

Sarah

no chance anyone got more than 8 reps for leg extension sets 😂

Jessica

Barbell Squat (Inside shoulder width stance)

Platz Hack Squat

Rep 1: Pick a way you can do for one rep with a 15 second negative.

Reps 2-14: Lighten the weight and focus on reps from the mid stretch to full contraction

*Leg Extension (negative into reps)

Sets 1-6: No tempo

Set 7: When you're done with the 12 reps put the safety’s back in and hit another 20 reps focusing on the top range of motion. Once the 20 reps are done, take the safety’s back out and do a full range of motion rep with the longest negative possible!

*Leg Press (feet low and shoulder width)

Standing Quad Contractions (hips back)

Sissy Squat (leaning forward, torso upright)

Taking my time lowering down to the max stretch. But holding a 20 second pause at the max stretch.

*Double Quad Stretch

Giant Set

Adductor Machine

Quads/adductors (3/6/23)

Gary

Shoulders/Light Chest (4/26/24)

Earl Williams

Dominique Bradley

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Alain

Owen Chaffee

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Teya

Biceps/Triceps (4/20/24)

Matt

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

Quads/Abductor/Adductor (4/10/24)

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Quads/adductors (3/6/23)

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