Julian SmithJulian Smith

/The Daily Pump

Quads/Adductors/Abductors

4.9|90 min|106 comments

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New split starts next week!! Everything we’ve been doing, especially this last run on the bro split, will prepare you for what's coming! This workout is pretty brutal. If you are able to get through it.. tag me in the pain ... more

Community

S

Santiago • 2y ago

Left the gym crawling thankyou !!!

E

Emm • 2y ago

What is wrong with you 😩🔥

D

Daniel • 2y ago

🔥🔥🔥 like hell!

P

Peter • 2y ago

Can’t feel my legs

M

Mike • 2y ago

Awesome!

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