Name: Playbook - Julian Smith - Quads/Adductors/Abductor
Uploaded: 2024-04-02T17:10:07.090Z
Duration: 90 min
Description: Quads/Adductors/Abductor

Siddhartha Bhargava

Cristian

I’ll be struggling to walk in about 36 hrs.

Mark

Frederik

Rohit Golani

Manny

Buckeyes14

Miguel

Chris

Legs quivering like an inmates at shower time

Daniel

William

Andrew

Daniel Crossley

Saraih

Josh

Justin

Stas Szczurek

Liam Taylor

Levi

Thomas

Jason

Love the straight forward sessions. Not to many weird movements. 

Thanks

Gustavo

Finn

Orlando

Antonio

Olle

Peter

Tyler

Dominique Bradley

Collin Davis

Tiegen Salava

Jake

Austin

Solid Fuckin Quad Pump 💯🏋🏽‍♂️🤙🏽

Albert Bersley

Ricardo Lazo De La Vega Paredes

Lucas

Terrance Aldridge

Alan

Jordan

Frank Yackovich

Solid leg work!!! I’ll be sore again for the next 5 days

Well I’m finally starting to see a good ❤️ above my knees!!! 
AND… my mobility is soooo much better on the squats… I got calves to Hams on all, last were a struggle but definite improvements!! 
🙌💯🏋️‍♀️👍🤩❤️💥😎

Shelley Wallace

Alonso De Leon

JC Miller

Vince

Hip elevated lag curls…🔥🔥🔥🔥🔥

Alex

Leg Extension

Feet out in front of the bar but keep my back straight and lined up with the travel of the bar. Feet close.

*Smith machine Squat (4:0:1:0)

Feet touching and positioned directly under the bar.

*Smith Machine Squat (10:0:1:0)

*Leg Press (feet low and close)

Leg Extension (hips elevated)

Adductor Machine

Abductor Machine

Superset

Quads/Adductors/Abductor

Shoulders/Light Chest (4/26/24)

Oscar

Those pauses on the jack squats were deadly 💀💀💀

Uriel

Paul

Quads/Abductor/Adductor (4/25/24)

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Alain

Owen Chaffee

Chest (4/23/24)

Mike

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Teya

My wife said, “wow, look at daddies biceps”, and all the kids went wild. Today is a good day.

Arms feel like they are gunna split open! 🤙🏼🤙🏼💪🏼

Matt

Biceps/Triceps (4/20/24)

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Ashley Lourie

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Hamstrings/Glutes (4/14/24)

Biceps/Triceps (4/13/24)

Ashwin Mohta

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Joseph

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Quads/Adductors/Abductor

Community

More workouts from Julian Smith