Name: Playbook - Julian Smith - Quads/Adductors (10/8/22)
Uploaded: 2024-04-02T17:10:07.418Z
Duration: 90 min
Description: Quads/Adductors (10/8/22)

HIROYUKI KURANISHI

Alessandro

Miguel

Juani

Karan

Logan

Finn

Anthony

Justin

Andy

Mike

Quinton Powell

Liam Taylor

Dominique Bradley

Cameron Cobb

This was rough from beginning to end. Not a sec, where there was a bit of breathing room! Monster quad and adductors sesh @Julian

Joseph

Morgan C

Deaton

Peter

Jordan

Jack

David

Carlos

Aroon

Cameron

Rene

Joel

Sandra

One of the hardest leg workouts I’ve ever done. 🥵 🤮

Mark

Sterling

Ethan

Brutal man, brutal! Can’t walk anymore 🤯

Frederik

Seth

JC Miller

Trace

Gurtaj

Darian

Kendal

Meet

Nick

daniel

Jeffrey

Brian

Scott Charles

Owen Chaffee

Barbell Front Pin Squat (6:0:1:0)

*Barbell Pin Squat (pins set high)

Only on last set: When you're done with the 12 reps put the safety’s back in and hit another 20 reps focusing on the top range of motion. Once the 20 reps are done, take the safety’s back out and do a full range of motion rep with the longest negative possible!

*Leg Press (feet low and shoulder width)

Leg Press (feet high and shoulder width)

*Hack Squat (feet shoulder width and low)

After you can’t do anymore assisted Sissy Squats straighten your arms and continue on with pendulum squats.

*Assisted Sissy Squat Into Pendulum Squat

Sets 1-2: no tempo
Sets 3-5: (1:0:1:2)

Last set drop set: 10 drop 10 drop 10

*Leg Extension

*Adductor Machine

Quads/Adductors (10/8/22)

Shoulders/Light Chest (4/26/24)

Oscar

Those pauses on the jack squats were deadly 💀💀💀

Uriel

Paul

Quads/Abductor/Adductor (4/25/24)

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Alex

Zachary

Calves/Abs/Neck/Forearms (4/22/24)

William

Steven

Hamstrings/Glutes (4/21/24)

Teya

My wife said, “wow, look at daddies biceps”, and all the kids went wild. Today is a good day.

Arms feel like they are gunna split open! 🤙🏼🤙🏼💪🏼

Matt

Biceps/Triceps (4/20/24)

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Ashley Lourie

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Andrew

Hamstrings/Glutes (4/14/24)

Biceps/Triceps (4/13/24)

Ashwin Mohta

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Ricardo Lazo De La Vega Paredes

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Quads/Adductors (10/8/22)

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