Name: Playbook - Julian Smith - Quads/Adductor (11/28/23)
Uploaded: 2024-04-02T17:10:09.236Z
Duration: 90 min
Description: Quads/Adductor (11/28/23)

Egorka

Mario

Ashley Lourie

HECTOR MANUEL RAMIREZ GUZMAN

Rafael

Brian

Liam Taylor

Rodger

Nick

How was it?? I hate you now more than ever!!!😂😂😂

Randy

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Didn’t seem like much but it was very good

King

Timo

Joshua

Arvin

Mark Valerio

Dustin

Antonio

Kendell

Thomas

Teya

Nathan Dorado

Quads seem to have checked out for the weekend. This was rough and grueling

Joseph

Jordan

The new/different variations took a bit longer to get the form I wanted. Still was a decent pump

Andrew

Mike

I have to walk down the aisle for a wedding in 2 days. Rip

Jacob

Ricardo Lazo De La Vega Paredes

Super solid pump, little confused as to the target area with the plié hack squat, but quads are ripping!

Brennon

Darian

Christopher

Joey Cahill

Dominique Bradley

Ethan Goerman

Woke up late, still went hard and finished this. Amazing pump!

Anthony

Maggie

Lynn

Darius Scheepers

Stephan

Zach

*Leg Extension

Sets 1-6: No tempo

Set 7: When you're done with the 12 reps put the safety’s back in and hit another 20 reps focusing on the top range of motion. Once the 20 reps are done, take the safety’s back out and do a full range of motion rep with the longest negative possible!

*Leg Press (feet low and shoulder width)

Last set drop set: 8 drop 8

If you can’t do this set up/don’t have a pendulum squat, just do barbell squats with inside shoulder width stance.

*Pendulum Squat (inside shoulder width stance)

Machine Plié Hack Squat (5:0:1:0)

After completing the sissy squats to failure pause at the bottom and lean back for 10 seconds.

*Body Weight Sissy Squat (5:0:1:0)

*Adductor Machine

Quads/Adductor (11/28/23)

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Owen Chaffee

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

William

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Biceps/Triceps (4/20/24)

Matt

Johnny

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Quads/Adductor (11/28/23)

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