Name: Playbook - Julian Smith - Push: Chest/Shoulders/Triceps (4/8/23)
Uploaded: 2024-04-02T17:10:08.219Z
Duration: 90 min
Description: Push: Chest/Shoulders/Triceps (4/8/23)

Alex

Corey

🔥🔥🔥🔥🔥💪🏽💪🏽💪🏽

Miguel

Ashwin Mohta

Tyler

Ashley Lourie

Shawn

Philip gronnerud

Victor

This one was quite the delight to knock out. No craziness, running across the gym on different machines; just an old fashioned push sesh. Thank you for this @Julian and team!

Joseph

HIROYUKI KURANISHI

Joey

Daniel

HECTOR MANUEL RAMIREZ GUZMAN

Mike

Trevor

Yooooo I just did 45lb on the incline bench press

Sarah

William

Hayden England

Egorka

Lynn

Manny

My chest was blasted from the deficit bench

Austin

Michael

Timo

Jesus Flores

Santiago restrepo

The chest/shoulder pump from this is absofuckinglutely amazing.

Brian

Cade

Ricardo Lazo De La Vega Paredes

Best chest day in a long time. I was able to hit everything properly even with a pretty packed facility. Thankful for that opportunity and this knowledge. One of the best in the business if not thee best.

Jonathan

Teya

corey

Adolfo

Carlos

Thad

Mainly on the supersets I was a little unsure on the form.

Tristen

Angel Garcia

Emanuel

Carson Richmond

Nick

Darian

Moose

Thurman Caldwell

Sets 1-5: no tempo, fast reps
Set 6-7: using half the weight you used for your last set of 5 reps and going to failure. Brief pause at the bottom of each rep.

*Decline Barbell Press

Deficit Dumbbell Dead Stop Press

Incline Barbell Press

Pec Deck Fly (hands below ribs) (1:0:1:2)

Incline Dumbbell Upright Row (keeping Dumbbells close)

Brief pause mid way down on the negative portion of the rep.

*Steep Incline Dumbbell Overhead Extension

Superset

*Cross Cable Side Lateral (in front pulley)

*Cross Cable Overhead Extension

Full Range Barbell Front Raise

Barbell Overhead Extension

Push: Chest/Shoulders/Triceps (4/8/23)

Stephan

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Dominique Bradley

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Owen Chaffee

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Biceps/Triceps (4/20/24)

Matt

Johnny

Shoulders/Light Chest (4/19/24)

Jay Lopez

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Push: Chest/Shoulders/Triceps (4/8/23)

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