Push: Chest/Shoulders/Triceps (4/18/23)

Name: Playbook - Julian Smith - Push: Chest/Shoulders/Triceps (4/18/23)
Uploaded: 2024-04-02T17:10:08.262Z
Duration: 90 min
Description: Push: Chest/Shoulders/Triceps (4/18/23)

4.9|90 min|65 comments

Unlock this workout and 50,000 more

Community

Corey • 10mo ago

🔥🔥🔥🔥

Miguel • 10mo ago

🔥🔥🔥🔥🔥🤯🤯

Tyler • 1y ago

waaaaaaaaaaaaaaaaaaay too much.

Ramses • 1y ago

Too much volume

Daniel • 1y ago

Fiya bday workout

More workouts from Julian Smith

Shoulders/Light Chest (4/26/24)

4.7

Quads/Abductor/Adductor (4/25/24)

4.9

Back/Rear Delt (4/24/24)

5.0

Chest (4/23/24)

4.9

Calves/Abs/Neck/Forearms (4/22/24)

4.9

Hamstrings/Glutes (4/21/24)

4.9

Biceps/Triceps (4/20/24)

5.0

Shoulders/Light Chest (4/19/24)

4.9

Quads/Abductor/Adductor (4/18/24)

5.0

Back/Rear Delt (4/17/24)

4.9

Chest (4/16/24)

4.9

Calves/Abs/Neck/Forearms (4/15/24)

5.0

Hamstrings/Glutes (4/14/24)

4.9

Biceps/Triceps (4/13/24)

5.0

Shoulders/Light Chest

4.9

Back/Rear Delt (4/11/24)

5.0

Quads/Abductor/Adductor (4/10/24)

4.9

Chest (4/9/24)

5.0

Calves/Abs/Neck/Forearms (4/8/24)

4.9

Hamstrings/Glutes (4/7/24)

4.9

Biceps/Triceps (4/6/24)

5.0

Shoulders/Light Chest (4/5/24)

5.0

Quads/Abductor/Adductor (4/4/24)

5.0

Back/Rear Delt (4/3/24)

4.9

Chest (4/2/24)

5.0

Calves/Neck/Forearms (4/1/24)

4.9

Back/Rear Delts (3/31/24)

5.0

Hamstrings/Glutes/Abductor (3/30/24)

4.9

Shoulders/Triceps/Abs (3/29/24)

5.0

Quads/Adductor (3/28/24)

5.0

Chest/Biceps (3/27/24)

5.0

Calves/Neck/Forearms (3/26/24)

5.0

Back/Rear Delts (3/25/24)

4.9

Hamstrings/Glutes/Abductor (3/24/24)

5.0

Shoulders/Triceps/Abs (3/23/24)

5.0

Quads/Adductor (3/22/24)

5.0

Chest/Biceps (2/21/24)

5.0

Calves/Neck/Forearms (3/20/24)

4.9

Back/Rear Delts (3/19/24)

5.0

Hamstrings/Glutes/Abductor (3/18/24)

5.0

Shoulders/Triceps/Abs (3/17/24)

4.9

Quads/Adductor (3/16/24)

4.9

Chest/Biceps (3/15/24)

5.0

Calves/Neck/Forearms (3/14/24)

5.0

Back/Rear Delts (3/13/24)

4.9

Hamstrings/Glutes/Abductor (3/12/24)

4.9

Shoulders/Triceps/Abs (3/11/24)

4.9

Quads/Adductor (3/10/24)

4.9

Chest/Biceps (3/9/24)

4.9

Calves/Neck/Forearms (3/8/24)

4.9