Name: Playbook - Julian Smith - Push: Chest/Shoulders/Triceps (3/29/23)
Uploaded: 2024-04-02T17:10:08.176Z
Duration: 90 min
Description: Push: Chest/Shoulders/Triceps (3/29/23)

Kristoffer

Corey

🔥🔥🔥🔥🔥💪🏽💪🏽💪🏽

Miguel

Adam

Gabriel

Moises

Joseph

Antonio

Andrew

Ashley Lourie

Manny

Ramses

Love starting with flat bench as opposed to having it in the middle of the workout.

Marwan ElSafty

HECTOR MANUEL RAMIREZ GUZMAN

Jorge

Frederik

William

Anthony

Being able to keep track of the weight I’m doing is a game changer for the app!

Gilbert

Timo

Ashwin Mohta

Gerard

Emanuel

Luis2720

Mike

Killer workout, towards those last supersets I was barely moving 🥲

Eric Da Silva

Mattias

Egorka

Absolutely amazing pump love this workout

Haseeb

Amazing pump! I’m tired of these complaining comments. Suck it up

Zach McGee

Gnarly! I’ll be feeling this all weekend.

Jake

Jordan

Diana

Sean

Fabian

Olivier Allet

Jack

Cameron Cobb

Head down, getting it done! No crying about it being “too much” or “too long”.

Peter

If I do not have time to complete the whole work out, is it better to shorten my rest, cut out some of the sets or should I drop a few workouts?

Braxton

Carlos

Markus

Some shoulder workouts didn’t feel right. Could be I wasn’t using proper form but I followed the video and it just didn’t feel right. A lot of tricep extensions too it would’ve been nice to have a lot of different variations. I enjoy your workouts and I’ve gotten some of my buddies on them. I just don’t think I enjoyed this one lol

Matt

Johnny

Jeffrey

Sets 1-5: no tempo, fast reps
Set 6-7: using half the weight you used for your last set of 5 reps and going to failure. Brief pause at the bottom of each rep.

*Flat Barbell Press

*Incline Barbell Press

Last set rest pause: after completing the last set of 10 reps, set the dumbbells down and take a 10 second break, taking in as deep breaths as possible, then jump back in with the same weight and do as many reps as possible.

*Decline Dumbbell Press (w/ rest pause)

Reps 1-10: elbows kicked out wide
Reps 11- failure: elbows tucked in

Wide dumbbell hammer press for 10 reps. Then tucked the elbows for as many more reps as possible after.

*Incline Dumbbell Hammer Press (elbows wide to tucked)

*Cable Fly (high to low)

Seated Dumbbell Upright Row

Double Dumbbell Overhead Extension (shoulder width to wide)

Superset

Barbell Upright Row (inside shoulder width grip)

Rope Press Down (close grip)

Seated Dumbbell Shoulder Press (pulsing reps)

Tricep Rope Press Down

Cross Cable Side Lateral (in front pulley)

Cable Overhead Tricep Kick Out

Push: Chest/Shoulders/Triceps (3/29/23)

Stephan

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Dominique Bradley

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Owen Chaffee

Chest (4/23/24)

Ricardo Lazo De La Vega Paredes

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Shoulders/Light Chest (4/19/24)

Jay Lopez

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

Anthony Castro

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Hamstrings/Glutes (4/14/24)

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Push: Chest/Shoulders/Triceps (3/29/23)

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