Name: Playbook - Julian Smith - Push: Chest/Shoulders/Triceps (3/19/23)
Uploaded: 2024-04-02T17:10:08.134Z
Duration: 90 min
Description: Push: Chest/Shoulders/Triceps (3/19/23)

Whenever Tyler in the comments says the workout is trash, it ALWAYS ends up being an amazing workout ! Absolutely LOVED the variety 🔥🔥🔥

Kristoffer

Miguel

Welcome to the beginning of the end! I have now entered cutting season! #OnToThisNewSplit

Joseph

HIROYUKI KURANISHI

Manny

Andrew

Henry

Markham

Anthony

Insane workout. Was worried about the new split but it's very well put together.

Brandon

William

Egorka

Super sets push you to the limit shesssh!

Chris

Kanyon

Eric

Dave

Tanner Morris

Solid Fuckin Daily Pump 💯💪🏽🥵🤙🏽

Albert Bersley

Stas Szczurek

Kyle

Leynel

Carlos

Daniel Crossley

Garrett Hales

Nick Arnold

Nicholas Crupi

Chest hasn’t been this full in a minute. Good stuff

Mattias

Austin

Got 8/9 exercises complete! Someday I’ll get them all!

Took longer than I expected. 10/10 pump 🔥

Thad

Oscar

Kieran

Fernie Vigil

April

Sergio

Mike

Tyler

Matt Piper

Brendon

Amazing routine, but… It’s too long for me. I know we are working 3 muscles out and we gotta do a quality work-sets each and thats my problem. I’d be more comfortable doing a little less exercises with a group of two muscles. This is the only complaint I’ve been experienced bc your routines are form another world tho!

Jacob Cardenas Padilla

Louis

Chad

PMac

Loving the new split 🔥💪🏼🙌🏼

Cameron Cobb

Sets 1-5: fast explosive reps
Set 6: using half the weight you did on your last set of five reps, and going for as many reps as possible.

Decline Barbell Press

Incline Cable Fly

Weighted Chest Dips

Flat Barbell Neck Press

High Incline Dumbbell Fly (pronated grip)

*Seated Dumbbell Shoulder Press (pulsing reps)

Overhead Rope Extension (close grip)

Single Dumbbell Upright Row (upright and supported)

Super Set

Flat Dumbbell Skull Crusher

Back Supported Upright Row (close grip)

Superset

*Chest Supported Dumbbell Side Lateral (pause into reps)

Body Weight Tricep Bench Dip

Push: Chest/Shoulders/Triceps (3/19/23)

Stephan

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Dominique Bradley

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Alain

Owen Chaffee

Chest (4/23/24)

Ricardo Lazo De La Vega Paredes

Calves/Abs/Neck/Forearms (4/22/24)

Steven

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Quads/Abductor/Adductor (4/18/24)

Eliazar

Nathan Dorado

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Ashley Lourie

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Back/Rear Delt (4/11/24)

Luis

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Push: Chest/Shoulders/Triceps (3/19/23)

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