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Julian SmithJulian Smith
/The Daily Pump

Push: Bench Focus (chest/shoulders/triceps) (7/8/22)

4.9|85ย min|77 comments


Community

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Josh โ€ข 5mo ago
Biblical
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HIROYUKI โ€ข 6mo ago
thanks!!!
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Miguel โ€ข 6mo ago
๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ
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Will โ€ข 6mo ago
Flat press machine was difficult to replicate at the home gym. I did something similar but alternative exercises would be awesome. Great workout!
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Alex โ€ข 6mo ago
Amazing as always. Pro tip from the amateur(me): For the kickbacks (triceps), I personally prefer to stand behind a bench in the upright position, laying my forehead on the top of the bench, thus creating a L shape with my whole body. Then I just lift the elbows to get to 90 degrees, and kickback from there. Worth the try.

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